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Special Diets: SBD Phase Two

How to Peel and Cut Up a Butternut Squash

Crockpot Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro

Gluten-Free Cottage Cheese and Egg Breakfast Muffins with Zucchini, Feta, and Quinoa

Grilled Chicken Recipe with Sage, Rosemary, and Garlic Dried Herb Rub

South Beach Diet Phase One Recipes Round-Up: September 2008 (Low-Glycemic Recipes)

Marinate-All-Day Baked Parmesan Chicken found on KalynsKitchen.com

Marinate-All-Day Baked Parmesan Chicken

Cannellini Beans in mint marinade found on KalynsKitchen.com

Cannellini Beans in Mint Marinade

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David) found on KalynsKitchen.com

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David)

South Beach Diet Phase One Recipes Round-Up from August 2008 (Low-Glycemic Recipes)

Wild Salmon Roasted in Olive Oil and Herbs with Tomatillo, Black Bean, Avocado Salsa

Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro

Joanne Weir’s Green Lentil and Red Pepper Salad Recipe with Red Onion, Mint, and Feta

Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

Kale and Red Onion Savory Breakfast Squares Recipe

Georgette’s Greek Zucchini

Baked Falafel Patties with Yogurt-Tahini Sauce

South Beach Diet Phase One Recipes Round-Up from July 2008 (Low-Glycemic Recipes)

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish found on KalynsKitchen.com

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish

White Bean and Roasted Red Pepper Salad with Tomato-Basil Dressing

White Bean and Roasted Red Pepper Salad with Tomato-Basil Dressing

Chilled Wilted Tatsoi Salad with Sesame-Ginger Dressing

Chilled Wilted Tatsoi Salad with Sesame-Ginger Dressing

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill

South Beach Diet Phase One Recipes Round-Up from June 2008 (Low-Glycemic Recipes)

Kalyn's Montreal Steak Seasoning (and Eating Steak on the South Beach Diet) found on KalynsKitchen.com

Kalyn’s Sugar-Free Montreal Steak Seasoning Rub

Spicy Stir-Fried Radish Greens and / or Swiss Chard