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Kalyn's Kitchen

Special Diets: SBD Phase Two

Easy Roasted Buttercup Squash with Balsamic Glaze

Pressure Cooker Vegetable Soup with Giant White Beans, Ham, and Bay Leaves

South Beach Diet Phase One Recipes Round-Up from October 2008 (Low-Glycemic Recipes)

How to Peel and Cut Up a Butternut Squash top image

How to Peel and Cut Up a Butternut Squash

Crockpot Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro

Crockpot Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro

South Beach Diet Phase One Recipes Round-Up: September 2008 (Low-Glycemic Recipes)

Marinate-All-Day Baked Parmesan Chicken found on KalynsKitchen.com

Marinate-All-Day Baked Parmesan Chicken

Cannellini Beans in mint marinade found on KalynsKitchen.com

Cannellini Beans in Mint Marinade

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David) found on KalynsKitchen.com

Sage, Rosemary, and Garlic Dried Herb Rub (from Judy and David)

South Beach Diet Phase One Recipes Round-Up from August 2008 (Low-Glycemic Recipes)

Wild Salmon Roasted in Olive Oil and Herbs with Tomatillo, Black Bean, Avocado Salsa

Wild Salmon Roasted in Olive Oil and Herbs with Tomatillo, Black Bean, Avocado Salsa

Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro

Joanne Weir's Lentil and Red Pepper Salad with Mint, and Feta

Joanne Weir’s Lentil and Red Pepper Salad with Mint, and Feta

Low-Carb Garden Veggie Frittata with Chives and Parmesan

Low-Carb Garden Veggie Frittata with Chives and Parmesan

Stir-Fried Beef and Broccoli with Ginger

Kale and Red Onion Low-Carb Breakfast Squares

Kale and Red Onion Low-Carb Breakfast Squares

Top photo for Market Street Grill Creamy Cucumber-Dill Sauce for Fish

Market Street Grill Creamy Cucumber-Dill Sauce for Fish

Baked Falafel Patties with Yogurt-Tahini Sauce

Baked Falafel Patties with Yogurt-Tahini Sauce

South Beach Diet Phase One Recipes Round-Up from July 2008 (Low-Glycemic Recipes)

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish found on KalynsKitchen.com

Basil Vinaigrette for Drizzling on Tomatoes, Veggies, Chicken, or Fish

Napa Cabbage Slaw top photo

Napa Cabbage Slaw with Carrots and Fennel-Dijon Dressing

White Bean and Roasted Red Pepper Salad with Tomato-Basil Dressing

White Bean and Roasted Red Pepper Salad with Tomato-Basil Dressing

Chilled Wilted Tatsoi Salad with Sesame-Ginger Dressing

Chilled Wilted Tatsoi Salad with Sesame-Ginger Dressing

Mashed Cauliflower with Cheese and Dill

Mashed Cauliflower with Cheese and Dill