Low-Carb Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed
This Low-Carb Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed is delicious and easy to make! Use the Oven Dinners to find more recipes like this one.
Low-Carb Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed has ground beef, turkey Italian sausage, drained and chopped canned tomatoes, and flax seed meal instead of bread crumbs to bind the meatloaf together. This recipe makes two meatloaves, but it freezes well, and this delicious meatloaf will probably get gobbled up pretty quickly.
I’m fan of meatloaf, so when I set out to make a lower-carb meatloaf recipe, I came up with the idea of using flaxseed meal instead of bread crumbs so the meatloaf would be grain free. Flax seeds are very rich in nutrients, and the oil is popular as a nutritional supplement.
But flax seeds are more nutritious than merely the oil because besides omega-3 fatty acids, the seeds are rich in both kinds of fiber and they also contain a phytoestrogen called lignans. And of special interest to carb-conscious eaters, flax seed meal has equal amounts of carbohydrates and fiber, which means no net carbs. And flaxseed meal is naturally gluten-free.
The amount of flax seed meal I used in this recipe seemed perfect to bind the meatloaf together, but you could certainly use more.
How to Make Low-Carb Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed:
(Scroll down for complete printable recipe, including nutritional information.)
- I used all dry seasonings so they could help hold the meatloaf together. In a bowl, combine dried onion, garlic powder, dried basil, dried parsley, Vege-Sal (affiliate link) or salt, ground fennel, and Flaxseed Meal (affiliate link).
- I used to make this with slow roasted tomatoes, but they’re high in carbs so now I’d use well-drained and chopped canned tomatoes.
- Add the lean ground beef, turkey Italian sausage, chopped tomatoes, and egg to the bowl and use your hands to combine the mixture. (Don’t overmix.)
- I have a couple of mini roasting trays from the thrift store that I love to use for meatloaf because any fat from the meat drips down. (Be sure to spray with non-stick spray!)
- Jake did a nice job forming two good looking loaves.
- We cooked this for about 1 hour 30 minutes to get the internal temperature to 165F, which is the safe temperature for mixed meat. When I originally used a toaster oven on the convection setting, it took less time, so I’d start checking the temperature after an hour.
- If you don’t have an Instant Read Meat Thermometer (affiliate link), you can cut one meatloaf open to see if it’s done.
Make it a Low-Carb Meal:
Serve hot, with a low-carb vegetable and something like Low-Carb Kale and Romaine Caesar Salad for a delicious low-carb meal.
More Low-Carb Ground Beef Recipes:
Instant Pot Low-Carb Ground Beef Cauliflower Soup ~ Kalyn’s Kitchen
Low-Carb Beef Stroganoff Meatballs ~ I Breathe I’m Hungry
Low-Carb Sriracha-Beef Lettuce Wraps ~ Kalyn’s Kitchen
Keto Bacon Cheeseburger Casserole ~ Ditch the Carbs
Low-Carb Ground Beef Stroganoff Casserole ~ Kalyn’s Kitchen
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
- 2 lbs. ground beef (see notes)
- 1 19.5 oz. pkg. hot turkey Italian Sausage
- 1 14.5 oz. can petite dice tomatoes, drained and chopped
- 2 T dried chopped onion
- 1 T garlic powder
- 1 T dried basil
- 1 T dried parsley
- 1/2 cup flaxseed meal (see notes)
- 1 tsp. Vege-Sal (see notes)
- 1 T ground fennel
- 2 eggs slightly beaten
- Preheat oven to 375 F.
- Spray roasting racks or loaf pan with non-stick spray.
- Remove ground beef and turkey sausage links from refrigerator and let come to room temperature.
- Drain canned tomatoes into a colander placed in the sink. When they are well-drained, put them on cutting board and chop them a bit smaller.
- In bowl, combine dried onion, garlic powder, dried basil, dried parsley, flaxseed meal,Vege-Sal or salt, and ground fennel. (I purposely used dried herbs since I wasn’t adding much binder to the meatloaf and I didn’t want added moisture.)
- Squeeze turkey sausage out of casings in small pieces and add to the the mixing bowl.
- Break ground beef into pieces and place in same bowl.
- Add chopped tomatoes, and eggs to meat mixture and use your hands to combine well.
- Try to mix the meat enough to get spices and eggs evenly distributed without over-mixing. Shape meat into two loaves.
- I prefer to bake meatloaf on a roasting rack as shown, so the fat can drip out. Using a rack also browns the meatloaf well on three sides.
- Bake until the meatloaf is well done and shows 165F on an Instant Read Meat Thermometer (affiliate link) or if you don't have a meat thermometer cut one open and make sure the inside is completely done.
Use ground beef with the amount of fat that fits your personal dietary preferences. Use just 1/2 tsp. salt if you don't have Vege-Sal (affiliate link).
Flaxseed Meal (affiliate link) is naturally gluten-free and has zero net carbs; check the package for information when you're buying it. Nutritional information is calculated using zero net carbs for flaxseed meal.
When I originally baked this in my toaster/convection, it was done in 1 hour 15 minutes. This time it took about 1 hour 30 minutes in my large oven. Cutting one meat loaf open is the still a good way to see if the inside is done to your liking! (Remember this contains turkey and needs to be fairly well done.)
Recipe created by Kalyn.
Amount Per Serving: Calories: 409 Total Fat: 25g Saturated Fat: 8g Unsaturated Fat: 13g Cholesterol: 171mg Sodium: 487mg Carbohydrates: 3g Fiber: 2g Sugar: 0g Protein: 41g
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Low-Carb Grain-Free Meatloaf with Tomatoes, Fennel, and Flax Seed with no breadcrumbs or oatmeal would be approved for any phase of the South Beach Diet and most other low-carb diet plans, and this recipe is also gluten-free. For the South Beach Diet, it’s recommend to use lean ground beef and low-fat turkey Italian sausage. If you’re following a strict low-carb plan, you might want to use less tomatoes, and most low-carb diets would prefer higher-fat ground beef and sausage.
Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.