Savory Low-Carb Marinade for Grilled Chicken, Pork, or Beef
This Savory Low-Carb Marinade for Grilled Chicken, Pork, or Beef will make your dinner taste great no matter what you’re cooking on the grill!
This Savory Low-Carb Marinade was one of the earliest recipes I posted on my blog, and it’s equally good on chicken, pork, or beef, keeping the meat moist and flavorful on the grill. It’s a marinade I’ve used often, so I don’t know why it’s taken me so long to improve the photos. And I still don’t have a photo of pork or beef marinated in this mixture and then grilled, but I promise it is equally delicious!
The recipe makes quite a bit of marinade, but this will keep in the fridge for at least a week, so I recommend making the whole amount and trying it on two different types of meat. One ingredient that really adds flavor here is Worcestershire sauce, and I use one tablespoon of Worcestershire sauce when I’m making this for chicken, but if you try it for pork of beef, I’d increase the amount. Be sure to use Gluten-Free Worcestershire Sauce (affiliate link) if you need this to be gluten-free.
And even if you’re a South Beach dieter who is watching fats, please don’t worry about using full-fat mayo; the mayo helps keep the meat moist, and you’re only eating the small amount of mayo from the marinade that clings to the chicken, pork, or beef when you put it on the grill
What ingredients do you need for this recipe?
- olive oil
- white wine vinegar
- full fat mayo
- Worcestershire sauce or Gluten-Free Worcestershire Sauce (affiliate link)
- 1 T lemon juice, preferably fresh squeezed
- Vege-Sal (affiliate link) or salt
- fresh ground black pepper
- Poultry Seasoning (affiliate link)
- garlic puree or Garlic Powder (affiliate link)
- sweet paprika, preferably Sweet Hungarian Paprika (affiliate link)
- Onion Powder (affiliate link)
- Dried Thyme (affiliate link) (optional, but recommended)
Making the marinade and using it on the grill:
(Scroll down for complete recipe with nutritional information.)
- Combine marinade ingredient in a glass measuring cup and whisk together. (Or you can shake it in a jar, which is what I used to do!) Don’t worry if there are some beads of mayo that don’t mix in.
- I always prepare my chicken using the Tips for Juicy Grilled Chicken Breasts; for pork or beef I would also trim the fat and make little scores in the meat.
- Let the meat or poultry marinate in the fridge 6-8 hours (or longer is fine.)
- Then drain it in a colander placed in the sink when you’re ready to cook.
- Let chicken come to room temperature while you preheat the grill to medium temperature.
- When you’re ready to put chicken on the grill, brush it on both sides with olive oil (or use another neutral-flavored higher smoke-point oil if you have one.)
- To get criss-cross grill marks, lay meat or chicken diagonally across grill grates and cook until you see grill marks (about 3-4 minutes for chicken).
- Rotate the meat so it is diagonal on the grill grates going the opposite way and cook 3-4 minutes.
- Turn over and cook until it’s firm, but not hard to the touch for chicken; for pork or beef I would use an Instant Read Meat Thermometer (affiliate link) to determine doneness.
Serve hot and wait for compliments!
Make it a Meal:
More Tasty Ideas for Low-Carb Dinners:
Low-Carb Index Page ~ Slow Cooker or Pressure Cooker
Low-Carb Grilled Bacon Cheeseburger Meatballs ~ Kalyn’s Kitchen
The BEST Low-Carb Chicken Thigh Recipes ~ All Day I Dream About Food
Grilled Chicken Thighs with Lemon and Za’atar ~ Kalyn’s Kitchen
I used my fresh-frozen lemon juice for this recipe. I used 1 T Worcestershire sauce for chicken but when I used it on pork or beef I increased it to 2 T. Be sure to use Gluten-Free Worcestershire Sauce (affiliate link) if needed. Nutritional information is for the marinade only. This recipe is one Kalyn has made for so long, she can't remember where she got it. Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Serving Size: 1
Amount Per Serving: Calories: 168Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 2mgSodium: 129mgCarbohydrates: 3gFiber: 1gSugar: 0gProtein: 0g
I used my fresh-frozen lemon juice for this recipe. I used 1 T Worcestershire sauce for chicken but when I used it on pork or beef I increased it to 2 T. Be sure to use Gluten-Free Worcestershire Sauce (affiliate link) if needed.
Nutritional information is for the marinade only.
This recipe is one Kalyn has made for so long, she can't remember where she got it.
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Chicken, pork, or beef marinated in this would be perfect for any phase of The original South Beach Diet or other low-carb or low-glycemic diet plans.
Find More Recipes Like This One:
Use Grilling Recipes to find more recipes like this one.Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.
Historical Notes for This Recipe:
This recipe was first posted in 2005, and Kalyn had been using it for years at that point. It was last updated in 2021.