Roasted White Sweet Potatoes with Red Onions
Roasted White Sweet Potatoes with Red Onions also have added flavor from rosemary and Parmesan and these are delicious! And savory sweet potatoes are a nice change from the usual sugary sweet potato dishes!
Through the years I’ve added a lot of ideas for roasted vegetables to my collection for Thanksgiving Recipes, and this favorite recipe for Roasted White Sweet Potatoes with Red Onions is something that’s a great alternative to the overly-sweet orange sweet potatoes you often see this time of year. And if you’ve been paying attention, you know how I love savory sweet potato recipes, even though I never liked the overly sweet ones.
In case you need help with the mental image, think golden roasted white sweet potatoes, crispy caramelized red onions, a hint of rosemary, and a little Parmesan cheese tossed with the sweet potatoes when they come out of the oven. This is something you might enjoy if you aren’t a fan of the sweeter orange-fleshed sweet potatoes.
What’s the Difference Between Yams and Sweet Potatoes?
I’m also going to include a little sweet potato information here as a PSA for all those families who talk about the “candied yams” they have at Thanksgiving. Many people in the U.S. are confused about the differences between sweet potatoes and yams, (although the white-skinned types used in this dish are almost always called sweet potatoes.) Unless you’ve lived in the tropics, the orange-fleshed “yams” you’ve eaten are really sweet potatoes, but the confusion started when they were purposely labeled yams to distinguish them from the white fleshed type.
True yams are grown in Africa and Asia, and are drier and starchier than sweet potatoes. And you might like to know that Sweet potatoes are only distantly related to potatoes, which is probably why they’re so much lower on the glycemic index. Check out Sweet Potato Recipes for more ideas for sweet potatoes!
How to Make Roasted White Sweet Potatoes with Red Onions:
(Scroll down for complete recipe with nutritional information.)
- The first photo shows two of the white sweet potatoes used in this recipe, and in the back is an orange-fleshed sweet potato of the type often called “yams” in U.S. grocery stores.
- Peel sweet potatoes and cut up into pieces slightly over one inch. Chop the red onions just slightly smaller.
- Toss sweet potatoes and onions with the oil, 1 tablespoon of the chopped rosemary, salt, and fresh ground black pepper to taste, and spread out on a roasting pan. (Mine are a little crowded; use two pans if you need to.)
- Roast at 400F/200C for 35-40 minutes or longer, turning occasionally.
- While the sweet potatoes are roasting, VERY finely chop the second tablespoon of fresh rosemary and mix with freshly-grated Parmesan. (You can omit the rosemary if you don’t have it.)
- Toss the hot sweet potatoes and onions with the Parmesan-rosemary mixture and serve hot.
More Delicious Ideas for Savory Sweet Potatoes:
Roasted White Sweet Potatoes in Garlic and Ginger from Weird Combinations
Grilled Sweet Potato Salad from Kalyn’s Kitchen
Butternut Squash and White Sweet Potato Mash from Sweet Basil
Twice-Baked Sweet Potatoes with Feta from Kalyn’s Kitchen
Mirin Sweet Potatoes from Use Real Butter
Favorite Healthy Sweet Potato Recipes ~ Kalyn’s Kitchen
- 3 medium white-fleshed sweet potatoes (see notes)
- 2 medium red onions
- 2 T olive oil
- 2 T finely chopped fresh rosemary, divided (see notes)
- 1 tsp. sea salt
- fresh ground black pepper to taste
- 1/2 cup freshly grated Parmesan cheese
- Preheat oven to 400F/200C and spray a large roasting pan with non-stick spray or mist with olive oil.
- Peel potatoes and remove skin from onions. (Sweet potatoes could also probably be left unpeeled, but I did peel them.)
- Cut sweet potatoes into pieces just over 1 inch and onions into pieces slightly smaller.
- Finely chop fresh rosemary, or grind the rosemary (and use a bit less) if you only have dried rosemary.
- Place sweet potatoes and onions in plastic bowl and toss with olive oil, 1 T chopped rosemary, sea salt, and fresh ground black pepper.
- Arrange in single layer on roasting pan and roast until vegetables are cooked through and slightly browned, about 35-40 minutes or slightly longer. (I would stir a few times.)
- Combine fresh-grated Parmesan and very finely chopped rosemary in small bowl.
- Remove vegetables from oven and toss with Parmesan-rosemary mixture.
- Serve hot.
The white sweet potatoes will have a much whiter skin than the orange-fleshed ones. I’ve also made this with frozen rosemary, If you only have dried rosemary I would grind it and use a bit less. Here's how to do frozen rosemary if you have it in the garden.
This recipe slightly adapted from Bon Appetit, November 2002.
Amount Per Serving: Calories: 212Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 11mgSodium: 840mgCarbohydrates: 25gFiber: 4gSugar: 8gProtein: 6g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Sweet potatoes are a good vegetable choice for phase two or three of the original South Beach Diet, and Roasted White Sweet Potatoes with Red Onionswould be a good alternative to sweet potatoes cooked with butter and brown sugar. Sweet potatoes are too high in carbs for a strict low-carb diet plan.
Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.