Lettuce Wrap Fish Tacos (Video)
Lettuce Wrap Fish Tacos are made with leftover grilled fish re-heated in foil and then served in lettuce wraps with spicy cabbage slaw, avocado, and the perfect fish taco dressing, yum!
I’m not sure why it took me so long to think of using leftover grilled fish to make fish tacos, but a few days ago when I revisited the recipe for Grilled Halibut with Cumin and Lime, I realized how that cumin-and-lime-marinated halibut would work so perfectly in fish tacos. The following day I experimented and came up with these Lettuce Wrap Fish Tacos that I thought were just a perfect lunch.
My brother Rand was at my house the day I made these (helping me with an exciting change in my life) and he loved the fish tacos just as much as I did. If you don’t have any leftover grilled fish, check the recipe for instructions on how to cook some fish just to make these tasty fish tacos.
If you’re a big lettuce wraps fan like I am, check out Low-Carb Lettuce Wraps for more tasty wraps to enjoy!
How to Make Lettuce Wrap Fish Tacos:
(Scroll down for complete recipe with nutritional information.)
- I wanted to reheat the fish without drying it out, so I put it on a piece of foil and sprinkled about 1 tablespoon of water over the fish pieces.
- Then wrap the fish tightly in foil and heat in a preheated 400F/200C oven for 10 minutes. (If you don’t have leftover fish, I’d follow fish cooking directions for Fish Taco Cabbage Bowls.)
- When the fish is reheated (or cooked, if you’re cooking fish just for this), use two forks to shred it into bite-sized pieces.
- While the fish cooks, thinly slice and chop 1/4 head green cabbage and 1/8 head red cabbage.
- Whisk together sour cream, mayo, buttermilk, lime juice, Green Tabasco, and cumin to make the dressing/sauce. (I got distracted talking with my brother and forgot to take a photo of that!)
- Toss the chopped cabbage with a little chopped cilantro, some sliced green onions, and about half the dressing.
- Use the large, outside leaves of a head of romaine lettuce, and fill each leaf with shredded fish.
- On top of the shredded fish put some of the spicy cabbage slaw and top with sliced (or diced) avocado.
- Serve with extra sauce to drizzle over top if desired.
More Tasty Lettuce Wraps:
- 2 large pieces grilled fish (see notes)
- 1/4 cup sour cream (see notes)
- 1/4 cup mayo
- 1/4 cup buttermilk
- 2 T fresh lime juice
- 1 tsp. Green Tabasco Sauce (or other hot sauce)
- generous pinch of ground cumin
- 2 cups thinly sliced and chopped green cabbage
- 1 cup thinly sliced and chopped red cabbage (see notes)
- 1/2 cup chopped fresh cilantro (optional, but good if you like cilantro)
- 1/4 cup thinly sliced green onion
- 8 Romaine lettuce leaves
- 1 avocado, thinly sliced or chopped (optional)
- additional lime wedges for serving (optional)
Fish Cooking Directions
- If you don’t have leftover grilled fish, take fish out of the fridge and let it come to room temperature while you preheat the oven or toaster oven to 400F/200C.
- Rub each piece of fish with olive oil, sprinkle with some fresh lime juice and a little ground cumin and roast about ten minutes, or until fish is firm but not hard to the touch. See the cooking instructions for Fish Taco Cabbage Bowls for more about cooking roasted fish.
- Take leftover grilled fish out of the refrigerator and let it come to room temperature while you preheat oven or toaster oven to 400F/200C.
- Place fish filets on a piece of foil and sprinkle with 1 tablespoon water, then wrap the fish in foil and heat in the oven for 10 minutes.
- While fish re-heats (or cooks) whisk together sour cream, mayo, buttermilk, lime juice, Green Tabasco, and cumin to make the dressing/sauce.
- Thinly slice and chop the cabbage.
- Chop cilantro and thinly slice green onions.
- Put the shredded cabbage, cilantro, and green onion into a bowl and toss with about half the dressing/sauce, just enough that the cabbage slaw is moistened.
- Put the rest of the dressing/sauce into a small bowl.
- Take off four large outer lettuce leaves, trim the stem end, and wash/dry in salad spinner (or wash and dry with paper towels.)
- Shred the hot fish apart using two forks so you have bite-sized pieces of fish.
- Fill each lettuce leaf with fish, top with cabbage slaw and sliced avocados.
- Serve with the extra dressing/sauce to drizzle over fish tacos and lime wedges to squeeze over as desired.
- If you’re only eating part of this, I would keep the dressing/sauce and chopped cabbage mixture separate and combine it right before using. You could also wash and chop the lettuce and combine these same ingredients to make a delicious salad.
If you're cooking fish to make this recipe start with two or three fish fillets, about 6 oz. each. There are good instructions for cooking the fish in the recipe for Fish Taco Cabbage Bowls. Use Greek Yogurt instead of sour cream if you prefer. Just use one color of cabbage if that's what you have. Recipe created by Kalyn.
Amount Per Serving: Calories: 289Total Fat: 21gSaturated Fat: 4.4gTrans Fat: 0gUnsaturated Fat: 15.6gCholesterol: 45mgSodium: 193mgCarbohydrates: 15gFiber: 6.7gSugar: 5.7gProtein: 13g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Lettuce Wrap Fish Tacos are loaded with healthful low-carb ingredients, making them a great choice for any phase of the original South Beach Diet and other low-carb eating plans. Use less cabbage slaw if you’d like even fewer carbs. For phase 2 or 3, you could skip the lettuce and make fish tacos using small whole wheat flour tortillas. (Don’t use corn tortillas if you’re making this for the South Beach Diet.)
Find More Recipes Like This One:
Use Lettuce Wraps to see more recipes like this one! Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.