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Chicken Paprikash

Chicken Paprikash

In April of 2006 I published  an updated version of Chicken Paprikash.  (At that time it wasn’t possible to move the post forward without breaking the link, so that was a new post.)  I...

Basic Recipe for Breakfast Casserole

Basic Recipe for Breakfast Casserole

I posted an updated version of this post, with expanded instructions for making South Beach Diet friendly breakfast casseroles, including quantities for different sized pans and ingredient suggestions.  (At that time it wasn’t possible...

Soup, Stew, and Chili

For the South Beach diet, notes after each recipe give Kalyn’s opinion about which phase of the diet that recipe can be used for. If you’d like to browse for recipes in this category...