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Eggs

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn’s opinion as to which phase of the diet that recipe can be used for. If you’d like...

Beef, Pork, and Lamb

If you’d like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn’s Kitchen Favorite Beef, Pork, or Lamb. For the South Beach diet, notations...

South Beach Recipes of the Week

South Beach Recipes of the Week

The links in this section are to collections of South Beach friendly recipes I’ve spotlighted from other food blogs. For questions regarding on my opinion about which phase of the diet a recipe would...

Fish and Shellfish

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn’s opinion as to which phase of the diet that recipe can be used for. If you’d like...