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Soup, Stew, and Chili

For the South Beach diet, notes after each recipe give Kalyn’s opinion about which phase of the diet that recipe can be used for. If you’d like to browse for recipes in this category...

Eggs

For the benefit of those following The South Beach diet, notations after each recipe listing indicate Kalyn’s opinion as to which phase of the diet that recipe can be used for. If you’d like...

Beef, Pork, and Lamb

If you’d like to browse for recipes in this category by photo, you can do that on my Pinterest board for Kalyn’s Kitchen Favorite Beef, Pork, or Lamb. For the South Beach diet, notations...