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Kalyn's Kitchen

Salads

When I started categorizing my recipe archives to help people find recipes more quickly, I realized this category was out of control; I love salads. Now I’ve subdivided salads into five...

Grilling

This page has grilling recipes for chicken, beef, pork, lamb, fish, and vegetables. For the South Beach diet, notations after each recipe listing indicate Kalyn’s opinion as to which phase of...

Vegetables

If you’re following the South Beach diet, after each recipe title I give my opinion about which phase of the diet that recipe can be used for. Some recipes using vegetables can...