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Kalyn's Kitchen

Rice, Grains, Beans, Legumes

For The South Beach diet, notations after each recipe listing indicate Kalyn’s opinion as to which phase of the diet that recipe can be used for.   If you’d like to browse for recipes...

Grilling

  This page has grilling recipes for chicken, beef, pork, lamb, fish, and vegetables. For the South Beach diet, notations after each recipe listing indicate Kalyn’s opinion as to which phase of the diet...

Vegetables

If you’re following the South Beach diet, after each recipe title I give my opinion about which phase of the diet that recipe can be used for. Some recipes using vegetables can also be found...