Welcome to Kalyn’s Kitchen
Welcome to my new blog of South Beach Diet friendly recipes. After a few months of sending recipe ideas to my friends by e-mail, I decided it would be nice to use a blog...
About Kalyn’s Kitchen (How I Lost 42 Pounds and Became a Food Blogger)
Photo by Derek Smith What is This Blog About? My name is Kalyn Denny and Kalyn’s Kitchen is the home-cooking blog I started in 2005 when I’d lost over 40 pounds on the original South...
Soup, Stew, and Chili
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Vegan and Vegetarian Dishes and Tofu
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Drinks, Gravy, Salad Dressing, and Sauces
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Appetizers, Dips, Hummus, Salsa, and Lettuce Wraps
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Pasta, Noodles, Zucchini and Vegetable Noodles, Pesto, and Pasta Sauce
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Bread, Pitas, Pizza, and Dishes with Tortillas
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Beef, Pork, and Lamb
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Chicken, Turkey, and Chicken or Turkey Sausage
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Salads with Tomatoes and Cucumbers
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Fish and Shellfish
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