Low-Sugar and Gluten-Free Cranberry Apple Crumble (Video)

Low-Sugar and Gluten-Free Cranberry Apple Crumble is perfect if you’re looking for a delicious and festive holiday dessert without added sugar, and this recipe ican easily be dairy-free. Use Dessert Recipes to find more recipes like this one.

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Low-Sugar and Gluten-Free Cranberry Apple Crumble!

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]

It’s the time of year when sweet treats are everywhere you look, and trying to avoid them sometimes feels like a hopeless cause. I’m guessing that everyone who’s normally a carb-conscious eater indulges in sweets a bit more during the holidays. (Please tell me I’m not the only one!)

But what can help make the cravings for holiday sweets not so damaging is making sweet treats that are lower in sugar and full of healthy ingredients, and this Low-Sugar and Gluten-Free Cranberry Apple Crumble has no added sugar, and it’s definitely less sweet and more nutritious than most of the things you see this time of year. I first made this back in 2008 as a spin-off from the Low Sugar Pumpkin Apple Crumble I liked so much, and this version with apples and cranberries was just as good.

This cranberry apple crumble is a perfect addition to my collection of Thanksgiving Recipes and this would also be great for a Christmas Recipe, but this is a perfect fall or winter dessert for any occasion. There’s also a recipe on the blog for Low-Sugar and Gluten-Free Cranberry Apple Crisp, which is similar to this one but that recipe uses fresh cranberries.

(Low-Sugar and Gluten-Free Cranberry Apple Crumble was updated with better photos and instructions, December 2015.)

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]

I used a mix of red and green apples for best flavor. Heat butter or coconut oil over low heat and add the apples as you peel and slice them. When all the apples are added to the pan add the sweetener, cinnamon, and apple pie spice and cook a few minutes, then add the dried cranberries and cook a few minutes more.

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]

I originally used butter in this recipe, but this time we melted coconut oil to use for the crumble topping. Grind the oatmeal in a food processor, then add the almond flour and sweetener and pulse again. Add the melted coconut oil and pulse a few more times. Put the slightly-cooked apples and cranberries into a baking dish and spread the crumble topping over.

Low-Sugar and Gluten-Free Cranberry Apple Crumble [found on KalynsKitchen.com]

Bake about 30 minutes, or until the mixture is slightly bubbling and starting to brown on top. Serve hot, topped with whipped cream or ice cream if desired.

More Low-Sugar Desserts for Thanksgiving or Christmas:

15 Delicious Low-Sugar or Sugar-Free Cookies ~ Kalyn’s Kitchen
Reduced Sugar Layered Pumpkin Cheesecake ~ Kalyn’s Kitchen
Low- Sugar And Whole Wheat Pumpkin Banana Bread ~ Kalyn’s Kitchen
Low-Sugar, Whole Wheat, and Oatmeals Spice Cake with Fuyu Persimmon ~ Kalyn’s Kitchen

Low-Sugar and Gluten-Free Cranberry Apple Crumble

This Low-Sugar and Gluten-Free Cranberry Apple Crumble is perfect if you’re looking for a festive holiday dessert that’s healthier than traditional sweet treats.

Ingredients:

Ingredients:

  • 8 large or 10 medium sized apples (any type of cooking apple will work; I like a mix of red and green apples)
  • 2 tsp. coconut oil, butter, or trans-fat free margarine
  • 1/3 cup sweetener of your choice, or slightly more (see notes)
  • 1 tsp. ground cinnamon
  • 1/4 tsp. apple pie spice (optional)
  • 1/4 C dried cranberries

Crumble Topping Ingredients:

  • 1 C oatmeal, ground in food processor or bowl attachment of immersion blender (use regular or quick cooking rolled oats, but not instant or extra thick oats)
  • 1/3 C almond flour
  • 1/3 C sweetener of your choice or slightly more (see notes)
  • 3 T melted coconut oil, butter, or trans-fat free margarine.

Directions:

  1. Preheat oven to 400F (200C).
  2. Spray a glass or crockery baking dish (about 9″ x 13″ size) lightly with coconut oil or non-stick spray.
  3. Melt 2 tsp. coconut oil, butter, or trans-fat free margarine in large non-stick frying pan turned to very low heat.
  4. Peel apples one at a time, cut into slices and place in frying pan.
  5. When all apples are in pan, add sweetener, cinnamon, and apple pie spice.
  6. Saute a few minutes, and when apples are starting to soften add dried cranberries and cook a few minutes more.
  7. While apple mixture cooks, put oatmeal into food processor or the bowl of an immersion blender and process about 30 seconds, just until oatmeal is starting to be finely ground.
  8. Add almond meal and other 1/3 cup sweetener and pulse to combine.
  9. Melt the coconut oil, butter, or margarine, add to the food processor, and pulse a few seconds to combine.
  10. Pour cooked apple mixture into the bottom of a 9 X 13 inch crockery or glass casserole dish. (If you only have a metal pan, I would spray it very well with non-stick spray.)
  11. Sprinkle the crumble mixture over the top of apples in an even layer.
  12. Bake 30 minutes, or until the mixture is slightly bubbling and lightly browned on top.
  13. Serve hot.
  14. If you’re not dieting this would be great with whipped cream or ice cream on top.

Notes:

I used to use Stevia-in-the-Raw Granulated Sweetener with a small bit of brown sugar for this recipe, but now I’d make it with Golden Monkfruit Sweetener (affiliate link).

Most stores sell Almond Flour (affiliate link), and I buy it at Costco now!

Recipe adapted from Low Sugar Pumpkin Apple Crumble.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Low-Sugar and Gluten-Free Cranberry Apple Crumble does have natural sugar from the apples and dried cranberries, so it can never be completely sugar-free. You could make this lower in carbs by omitting the dried cranberries if you prefer but this can never be a truly low-carb dish. For the South Beach Diet, even with an approved sweetener (and using coconut oil or trans-fat free margarine as South Beach would recommend) it’s probably best for phase 3, or an occasional treat for phase two.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

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