Kalyn’s Kitchen Picks: Kirkland Nut Bars
When you need something that’s a relatively carb-conscious treat and not too expensive, these Kirkland Nut Bars are delicious!
PIN Kalyn’s Kitchen Picks: Kirkland Nut Bars to try later!
I should probably apologize to everyone who’s not lucky enough to live near Costco, because it seems like so many of the products I recommend for Kalyn’s Kitchen Picks come from there. It’s true, I am a huge Costco fan, and these Kirkland Nut Bars are my latest Costco discovery.
And of course many of the things I love from Costco are especially appealing because of the price! At my Costco these Nut Bars are $14.99 for a package of 30 bars! In fact they’ve even gotten less expensive since the first time I bought them, and that doesn’t happen too often.
Are the Costco Nut Bars Low in Carbs?
For me these bars are something I eat occasionally as a treat, and they have 17 carbs and 8 grams of fiber for 9 net carbs. And for relatively healthy grab-and-go treat, they’re delicious!
Complete Nutritional Info for Costco Nut Bars:
Here’s the complete nutritional info for the Costco Nut Bars if you want to see whether it’s something you’d want to have in your pantry. These amounts are for one bar.
- 200 calories
- 15 grams fat
- 0 cholesterol
- 125 mg. sodium
- 17 total carbs
- 8 grams fiber
- 6 grams of sugar
- 5 grams of protein.
More About Kalyn’s Kitchen Picks:
All products featured here for Kalyn’s Kitchen Picks are things I use in my own kitchen that I buy myself and would happily purchase over and over, and these companies have no idea I am featuring their product. Because I want readers to trust my recommendations, I stopped accepting sample products to review back in the early days of my blog. You can see all the products I’ve recommended by checking out the category for Kalyn’s Kitchen Picks.
13 Comments on “Kalyn’s Kitchen Picks: Kirkland Nut Bars”
Hmm, had never heard that but thanks for the warning.
I love these bars… I have been keto for over a year, but I’m starting to track. How many net carbs do you count with these? I don’t get it… because of the fiber and carbs… 1 net carb sounds too good to be true lolÂ
It says 7 net carbs, not one. But I don’t strictly count carbs so I’m not sure if that is correct or not.
I have never been to Costco and am a tad bit jealous when I read blogs who discuss all the great items….but in another year or so I will finally be able to shop there as our area (southern Indiana) has recently announced plans for a store to be built. I will have to search through your site for all your favorites to keep an eye out for. :o)
Ellen Renee
Ellen, you are going to love it!
For those of us who no longer eat candy bars (except for a small Snickers at Halloween) these nut bars taste like candy bars–guiltless treat satisfaction!
Yes, I agree completely Letty!
I gladly join you in recommending these great bars. I just discovered these a couple weeks ago and they have become my go-to snack when I need a hint of sweet without blowing my blood sugar out of whack. They are very satisfying and really tasty. My only warning is to be careful with them if you have dental issues. They are a bit sticky and very crunchy.
Kathleen, nice to have another carb-conscious eater chime in! And good point about the dental issues!
I've been going to Costco a little more often this year, so I'll look for these on my next trip. Never hurts to have some healthier snacks in the house!
Lydia, these are really good and not too much of a splurge!
Thank you for sharing this Kalyn. We just got a Costco membership this year and coincidentally my wife looking for lower carb treats to integrate into her food that she takes to work. Great tip!
Hope you enjoy them! And I'm sure you are going to love Costco; so many great foods there!