White Whole Wheat flourRecently I became obsessed with the idea of creating South Beach Diet friendly whole grain bread that could be made in the bread machine. After seven tries and a lot of suggestions I came up with 100% Whole Wheat Bread with Oats, Bran, and Flax Seed that I’m very proud of. I’m sure I’ll be making that bread for years in my Oster Bread Machine (affiliate link), and probably try some more South Beach Diet friendly bread variations. Since that bread recipe wouldn’t have been possible without White Whole Wheat flour, I decided this was a product that deserves to be added to Kalyn’s Kitchen Picks, the list of ingredients and kitchen items that I recommend.

White Whole Wheat Flour (affiliate link) is a whole-grain flour made from a white variety of wheat that’s milder in flavor than traditional red wheat. It can often be substituted in recipes calling for refined white flour. White whole wheat is comparable to red or golden wheat in nutrients, although it’s lower in gluten and slightly lower in protein. It can be more perishable than other flour, so keep it in the freezer if you don’t use it very quickly.

Information on the web about White Whole Wheat flour:

White Wheat, Best Thing Since . . . from USA Today
The Bottom Line on White Whole Wheat Flour from Dani Spies
White Whole Wheat Bread – Is It Nutritious? from The Mayo Clinic
Whole Wheat Flour from Wikipedia
White Whole Wheat Flour from Bon Appetit
Introduction of White Whole What Flour from Pillsbury Bakery
What is White Whole Wheat from Grain Foods Council

More Info and Recipes with White Whole Wheat Flour:

Bread Machine Recipe for 100% Whole Wheat Bread with Oats, Bran, and Flax Seed from Kalyn’s Kitchen
White Whole Wheat and Oatmeal Irish Soda Bread from Kalyn’s Kitchen
100% Whole Wheat and Bran Bread from Kalyn’s Kitchen
White Whole Wheat Flour from The Perfect Pantry (with many recipe links)
White Whole Wheat Flour from Eating Well Anywhere (with recipe links)
White Whole Wheat Pizza Dough from 101 Cookbooks
Lazy Susan’s White Whole Wheat Scones with Currants and Oats from Farmgirl Fare
Experimenting with White Whole Wheat Flour: Cherry Pie from Tigers and Strawberries
Whole Wheat Orange Spice Muffins from Pinch My Salt
White Whole Wheat Sour Cream Pancakes from Baking Bites
Totally Awesome Whole Wheat Gingerbread Cookies from Elightened Cooking

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