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Kalyn's Kitchen

Kalyn’s Kitchen Picks: Dreamfields Pasta

(There’s no doubt that I’m a big fan of Dreamfields pasta! But new information about Dreamfields has come out since I chose it as one of my picks in 2011. Dreamfields has now removed the words “Low-Carb” from their packaging, but this pasta product still has more fiber and protein than most pasta on the market. However if you’re concerned about  carbs and blood sugar, you may want to do some research to decide if Dreamfields is suitable for you. And although the glowing review below was written some time ago, I am still eating Dreamfields sparingly like I always did.)

If you’ve been reading my blog for any length of time, you know I love Dreamfields low-carb pasta, made with a special process that makes the glycemic index and digestible carb count lower than regular white flour pasta.  I even order it by the case from Amazon.com when I can’t find certain shapes in my local stores!

I’ve been eating Dreamfields for so long that I can hardly believe I’m just now making it one of my Kalyn’s Kitchen Picks, where I recommend products I’ve tried and loved so much that I would happily buy them over and over.  There’s no doubt that Dreamfields has been one of my favorite products for a long time now, but even so this post has an important caution about Dreamfields (especially for people who need to monitor their blood sugar for health reasons) so if you’re a Dreamfields fan, please read on.

I recently started following Dreamfields on Facebook, and on that page I discovered something I had never known about Dreamfields.  Apparently if the pasta is overcooked, re-cooked, or reheated it raises the glycemic index above the low levels that Dreamfields promises on the box.  When I heard this, I immediately went to the Dreamfields website, and read about it for myself.   (Look on the bottom of the page and read Can I Reheat Leftover Dreamfields Pasta and Does Overcooking Dreamfields Increase the Pasta’s Digestible Carbs.)

I have been eating Dreamfields for about six years now, and have never had trouble with it causing me to gain weight, so this news doesn’t worry me too much for myself.  But I’d never want to mislead anyone who reads this blog, especially if they’re eating low-carb pasta for health reasons, so I’ve just spent a couple of hours adding that information to all the recipes and recipe index pages where I’ve mentioned Dreamfields.  
For South Beach Dieters, I’d now say if you’re using Dreamfields in a recipe where the pasta is going to be cooked, combined with other ingredients, and then baked, those dishes are probably only for phase three. (This doesn’t apply to lasagna which is made differently so it doesn’t break down as much during baking.) For other pasta dishes, if the pasta is reheated it’s also probably only for phase three.  (I hope I found all the mentions of Dreamfields on the blog where the dish might be baked or reheated, but if anyone finds a recipe where I didn’t include that caution, please let me know so I can fix it.)
Luckily, there are still plenty of good options for using Dreamfields, even if you decide you need to avoid it for baked or reheated dishes.   I love using it for pasta salads, and for pasta-and-sauce dishes you can just cook the amount of pasta you’re going to eat.  If you have extra sauce, reheat that separately and cook fresh pasta to go with it.
Pasta Salads with Dreamfields
Easy Pesto Pasta Salad with Olives and Red Bell Pepper

Macaroni Salad with Fresh Tomatoes, Fresh Basil, and Feta

Shrimp and Macaroni Salad

Pasta Salad with Slow Roasted Tomatoes, Grilled Zucchini, and Basil

Pasta and Sauce Dishes with Dreamfields:
Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach

Penne Pasta with Tomato, Herb, and Feta No-Cook Pasta Sauce

Penne with Sausage, Beans, and Broccoli Rabe

Spagetti with Italian Sausage and Arugula

Penne Pasta with Wilted Arugula, Basil, Ricotta, and Parmesan Sauce

I purchased all the pasta in the photo myself and Dreamfields has no idea that I’m writing about their product.  (Everything featured for Kalyn’s Kitchen Picks is a product I’ve tried myself and loved. Nearly all of my picks  are products I purchased myself, and if I ever feature a product I first tried as a sample, I will always disclose that information.  You can be sure I won’t ever be writing about a product unless it’s something I would have happily purchased myself.)

You can see the complete list of products I’ve chosen to feature under the tab Kalyn’s Picks below the blog header.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

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    27 Comments on “Kalyn’s Kitchen Picks: Dreamfields Pasta”

  1. I don't know about other types of low-carb pasta, but you might check the product website if you're concerned about it.

  2. Would this information be applicable to any other low-carb pasta, or just for this specific brand?

  3. Izzy, you're welcome. And once we know it's easy to avoid using it the wrong way.

  4. I knew about overcooking it, but I didn't know about re-heating. Thanks for posting this!

  5. Bob, I am not diabetic so I don't know about that but I do think that
    Dreamfields is recommended for diabetics. You could check for info on their website.

  6. I don't know about other diabetics, but I've found that I don't get as much spiking in my sugar when using quinoa pasta. The texture is slightly different, but the flavor is good.
    I'll have to try some of the Dreamfield pastas and see how they do.

  7. Priya, probably not as much of a concern for things like linguini and spaghetti; just cook as much as you're going to eat.

    Georgie, thanks! You're sweet.

  8. Kalyn – Great job doing your homework and sharing for all of us to benefit! I sure learned something!

    You're the best. 🙂


  9. Even I have used their linguine pasta, liked it. Thanks for the caution though.

  10. I'm glad the information is useful. Deborah, I don't think there's a problem with pasta salad even if it's in the fridge for a few days.

  11. Kalyn,

    what if you like to make giant batches of pasta salad in the summer and eat off of them for days? Is there any danger of the salad dressing "overcooking" the pasta?

  12. I started using Dreamfields last year after I discovered that as a diabetic it does not cause spikes in my blood sugar. I love it!!! And it tastes like regular pasta instead of the sometimes heavy taste of whole wheat pasta (which my boyfriend does not like at all). I didn't know about the "reheating" issue but am thankful you shared it. Thank you for all of your wonderful recipes!

  13. Wow .. didn't know that .. we enjoy Dreamfields pasta; such a treat! thanks for the information.


  14. Hi Kalyn,
    I appreciate your scrupulous ethical standards. A wonderful model for the rest of the world. Even if it's only pasta, too many people (politicians?) don't seem to have a clue. Thank you!

  15. ValerieAnne, just added a link at the top of the post where you can find that info on the Dreamfields site.

  16. The glycemic index of regular white flour pasta is much higher. There is a lot of info about this on the Dreamfield's site.

  17. It's good to hear your experience with it. Have you compared that with regular pasta?

  18. Maris, so true.

    Melissa, glad I could help you learn about it.

    Since I am a fan of Dreamfields (that's the whole point of this post) I'm not going to publish links to other places on the web criticizing it. I know from eating it for years that it's a lower-carb pasta when it's not overcooked, re-cooked, or reheated.

  19. I am a huge Dreamfield fan and mention it often on my blog…I had no idea about what reheating does to it. Very interesting.

  20. A great example of why it's so important to read the small print!