web analytics
Kalyn's Kitchen

Kalyn’s Kitchen Picks: Brummel & Brown Natural Yogurt Spread

Brummel & Brown Natural Yogurt SpreadIt’s been a while since I added something to my list of Kalyn’s Kitchen Picks, where I share my recommendations for food or kitchen products I’d happily buy over and over. This Brummel & Brown Yogurt Spread was recommended by a reader named Alan, and I’m loving it on my whole wheat toast dipped into Eggs Fried in Olive Oil. No one likes the flavor of real butter more than I do, and turning butter into an occasional indulgence was one of the hardest changes I had to make when I started cooking the South Beach Diet way. This spread made with vegetable oil and yogurt is the best-tasting butter alternative I’ve found. It does have water as the first ingredient, so this isn’t something I’d use for sauteing food, but for spreading on toast or melting over vegetables, the flavor of this is great.

Here is the nutritional information for Brummel & Brown Yogurt Spread. Most important to me in those numbers is that this spread only has 1 gram of saturated fat, and zero trans fats, cholesterol, or sugar. I don’t count calories, but it has about half the calories of butter, with about half as much fat. I haven’t tried using it in baking or cooking, but the Brummel & Brown site does have some recipes showing ideas.

South Beach Friendly Breads I’d Eat With This Spread:
White Whole Wheat and Oatmeal Irish Soda Bread
Agave-Sweetened 100% Whole Wheat Irish Soda Bread
100% White Whole Wheat Bread with Olive Oil (not bread machine)
Bread Machine Recipe for 100% Whole Wheat Bread with Oats, Bran, and Flax Seed
Bread Machine Recipe for Whole Wheat Bread with Bulgur Wheat, Oats, Bran, and Flax Seed Meal

Full Disclosure about Things Featured for Kalyn’s Kitchen Picks:

All products selected for Kalyn’s Kitchen Picks are things I use in my own kitchen that I would happily purchase over and over. Most products featured are items I purchase myself, but when I do (rarely) feature a product that was sent to me for review, I will always mention that I first tried the product when I received it as a sample.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

Leave a Reply

Your email address will not be published. Required fields are marked *

    29 Comments on “Kalyn’s Kitchen Picks: Brummel & Brown Natural Yogurt Spread”

  1. Kalyn do you still use and enjoy this product? I personally still love it even in 2016. It is delicious

  2. You might want to reconsider your recommendation for this product. They recently changed and the new version is terrible. I used the old version for years and now I'll no longer buy the product.

  3. Thanks Kalyn! This spread has changed my life!

  4. Thanks for the post. I'll look for it soon in my grocery.

  5. Kalyn, I finally found the spread and used it tonight. You're right, delish! and ZERO carbs! thanks, keep these tips comin'!

  6. I've been using a reduced fat butter, but have used this in the past. Quite tasty!

  7. I decided I'm going to get a Supercharged book from Amazon (maybe even on Kindle?) to get up to date with you all, lol.

    BTW I didn't thank you for this post. I will look out for this next time I grocery shop and give it a try.