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Kalyn's Kitchen

Index of South Beach Diet Phase One Recipes Featured on Kalyn’s Kitchen

Recipes on these pages are South Beach Diet Phase One Recipes I’ve cooked and featured on Kalyn’s Kitchen. (All Phase One recipes are Low-Carb and/or Low-Glycemic and some are Keto.  These recipes are Grain-Free, which makes them Gluten-Free, and many can be Paleo or Whole 30 approved.)There’s now a South Beach Diet Phase One Photo Index!

You can find Phase One Recipes from other blogs in the South Beach Diet Phase One Monthly Recipe Round-ups.

Use the Recipes-by-Diet-Type Photo Index Pages to find more recipes for a particular diet.)

Phase One Recipes for Appetizers, Dips, Lettuce Wraps, Salsa, Sauces, and Snacks

Phase One Breakfast Recipes

Phase One Recipes with Beef, Pork, or Lamb

Phase One Recipes with Chicken, Turkey, or Turkey/Chicken Sausage

Phase One Dessert Recipes

Phase One Recipes with Fish and Shellfish

Phase One Salad and Salad Dressing Recipes

Phase One Soup, Stew, or Chili Recipes

Phase One Vegetable and Side Dish Recipes

Phase One Recipes for Vegetarian Main Dishes, Main Dish Salads, Side Dishes, Soups, and Side Salads

(I can make mistakes, so if anyone finds a recipe on these pages that doesn’t seem to be phase one, I’d appreciate you letting me know in a comment.)

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    79 Comments on “Index of South Beach Diet Phase One Recipes Featured on Kalyn’s Kitchen”

  1. Hi. The link for Phase I desserts doesn’t seem to work. Could you repost? Thanks! Love your recipes!

  2. Melissa, congrats on the baby, and so glad my blog has been helpful!

  3. I just have to say thank you. I am starting SBD tomorrow for the third time, after having my third child 6 months ago. After every pregnancy, I've gone on SB to lose the baby weight and it's worked great. But I never could have done without your website. Thank you, thank you, thank you.

  4. I have just stumbled upon this website and I can say you have saved my diet or I should say life. I am a struggling SBDieter and still have 80 pounds to go. I like the comments you add after each recipe as they answer the questions that I have. Thank you so much for the work that you do here. Penny

  5. I have just stumbled upon this website and I can say you have saved my diet or I should say life. I am a struggling SBDieter and still have 80 pounds to go. I like the comments you add after each recipe as they answer the questions that I have. Thank you so much for the work that you do here. Penny

  6. Jen thanks, and good luck with South Beach.

  7. I'm so excited! My husband and I are starting South Beach tomorrow. I am headed to the grocery store tonight to prepare. I'm so glad I found your blog!!

  8. Becoming Skinny, wishing you all the best. It will work if you stick to it!

  9. I am so glad I found this blog! I am starting the South Beach Diet because I am sick of being heavy. Thanks for the recipes so I don't have to worry about eating the same thing for the duration of the phases. I have already tried the cauliflower and goat cheese. I am going to try the bok choy sauce tonight.

    I decided to start a blog to monitor my progress. Here is the site http://becominskinny2012.blogspot.com/

    Thanks!

  10. Hi Donna,
    Sounds like your food restrictions are very challenging. I'm sorry to be discouraging but I don't think that is something I can really answer or help you with. You are probably the only one who can look at a recipe and tell whether it will work with the limitations you have. I do wish you luck with it though.

    The blog does have a search bar that will search by ingredient, so you can enter a combination of ingredients you can have and you will find recipes that have those ingredients. (They may have other things that you can't eat though; it depends on the recipe.) But that might help.

  11. Hi Kaylyn! I have some health issues that limit my food choices severely.

    I can't eat sugar, gluten, cruciferous veggies, beans & I have to combine foods no starches w/meat ie: meat & potatoes to keep my stomach from being torn up.

    I've become very bored w/my limited diet. Even gluten free diets include sugar, beans & cruciferous veggies.

    Your recipes look good, but, can they be adjusted to accommodate my dietary issues?

    Thanx,
    Donna

  12. Alina, thanks so much for letting me know you're enjoying the blog. And great hearing from someone so far away!

  13. Dear Kalyn, I absolutely love your recipes, you have been a huge help for me during my South Beach diet phases! Just want you to know that you have a big big fan in…Romania! Your recipes are so delicious that even my husband is in love with them, lucky me 🙂
    Thank you so much for your work and for sharing it with us!

    Alina

  14. Ronnie, that's great; congratulations!

  15. Thanks for the tip on your recommedned toaster oven. Love your recipes and I'm giving you credit for my 10 pound weight loss!!

  16. Ronnie, always fun to hear from someone whose tastebuds are aligned with mine. My toaster oven is an Oster, model 6058-126-001. (I've had it quite a few years so you might not be able to find that model now, but it has a convection and regular oven both.) Here is a post that shows the toaster oven I have if you want to check it out. Several people in my family have this same one and love it.

  17. Kalyn, I love this website – our taste in food is melding perfectly. I notice you often use a toaster oven – could you recommend a model??

  18. Kris, goad it's helpful for you!