This healthy Greek Yogurt Dip is flavored with Tahini, and this is a delicious low-carb veggie dip I’d eat any time of year!
PIN Greek Yogurt Dip to try it later!
Everyone who’s trying to make it through December without gaining ten pounds, raise your hand. (Kalyn has both hands raised.) Every year I think about the dilemma of joining in holiday celebrations without overdoing it on sweets and other rich holiday foods. There’s no easy answer, but having something healthy to nibble on among the more indulgent choices can really help, and that’s where this Greek Yogurt Dip comes in.
When I spotted a recipe for Tahini Dip in The South Beach Diet Parties and Holidays Cookbook I remembered how tomatoes and cucumbers are amazing paired with Greek yogurt and tahini, and when Jake and I tried out this combination we both loved it. And it’s festive-looking as well as delicious, hope you enjoy!
I usually try to do a meatless main dish for my Meatless Monday post, but this time of year I think a dip recipe that’s really appealing might be even more useful!
(Scroll down for complete recipe with nutritional information.)
Serve the Greek Yogurt and Tahini Dip on a platter with the veggies arranged around it, and I promise it will disappear quickly among all those rich holiday foods!
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This healthy Greek Yogurt Dip will be welcome on a holiday party or Superbowl buffet table loaded with rich foods!
Use reduced fat or full fat yogurt and sour cream, whichever you prefer. Nutritional information based on 1/4 cup serving size, which might be more than some people would eat. This recipe was adapted slightly from The South Beach Diet Parties and Holidays Cookbook.
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low Glycemic Diet / South Beach Diet Suggestions:
As long as you stick with the low-glycemic vegetable choices mentioned in the recipe and use reduced fat dairy products, this Greek Yogurt Dip and the vegetable dippers would be great for any phase of the South Beach Diet. It would also be good for other low-carb and low-glycemic diets, many of which will prefer full-fat dairy. Tomatoes are higher in carbs than cucumbers, so if you’re limiting carbs you should eat mostly cucumbers (or other low-carb veggie dippers.)
Find More Recipes Like This One:
Use Appetizer Recipes for more tasty recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.