Kalyn's Kitchen

Five Favorite Low-Carb Casserole Recipes

Here are my picks for Five Favorite Low-Carb Casserole Recipes, and I promise all of these are low-carb dinners you’ll want to make over and over! 

PIN Five Favorite Low-Carb Casseroles to try one later!

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I’m a huge fan of casseroles for Weekend Food Prep because I love the idea of cooking once and having leftovers to freeze or eat for a few days. And there are a lot of recipes in the Casseroles category on this blog! So it was a bit hard for me to narrow down my picks to just Five Favorite Low-Carb Casseroles, but if I had to choose only five, these are all casseroles I’ve made over and over!

And all of these are things that have been hugely popular on the blog as well. If you haven’t tried some of these favorite casseroles yet; hope you enjoy trying them! Just click the title under any photo to see the complete recipe. And enjoy!


Low-Carb No-Noodle Lasagna with Sausage and Basil found on KalynsKitchen.com
Low-Carb No-Noodle Lasagna with Sausage and Basil is made with Folios Parmesan Cheese Wraps replacing the noodles, and this is delicious for a low-carb lasagna option!

Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice found on KalynsKitchen.com
I grew up eating my mom’s Beef Stroganoff over rice so of course I love the flavors in this low-carb Ground Beef Stroganoff Casserole! This cauliflower rice casserole has a few more steps than some of my casserole recipes, but I promise the results are worth the effort!

Pepperoni Pizza Chicken Bake finished pizza bake in baking dish
Pepperoni Pizza Chicken Bake is another low-carb recipe that’s been enormously popular, and everyone who loves pepperoni pizza is going to like this one!

Low-Carb Deconstructed Stuffed Cabbage Casserole found on KalynsKitchen.com
Low-Carb Deconstructed Stuffed Cabbage Casserole is a low-carb version of my popular Deconstructed Stuffed Cabbage Casserole made with cauliflower rice. Both these  all the flavors of stuffed cabbage rolls, without going to the trouble of making the rolls, and this idea has been a huge hit.

Close-up photo Low-Carb Deconstructed Pizza Casserole
And finally, I can’t talk about favorite casseroles without including this Low-Carb Deconstructed Pizza Casserole which is the most popular recipe on my site, week after week, month after month! This has all those pizza flavors everyone loves, without the carbs!

More about low-carb casseroles:

Any of these casseroles recipes will be a great dish for low-carb or Keto diet plans. For the original South Beach Diet which some of my readers still follow, you will want to choose low-fat dairy products and reduced fat pepperoni for these recipes. See tips in individual recipes about adaptations if needed for certain diets. And if you’re a casserole fan like I am, you can use Casseroles Recipes to find more casseroles on my blog.

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    41 Comments on “Five Favorite Low-Carb Casserole Recipes”

  1. I could dig into all five of them.

  2. Thanks Sandi!

  3. Friday's favorites for sure!

  4. Barbara, I think it's been a hit with everyone who's tried it!

  5. That pesto chicken sounds like one my family would love.

  6. CJ, thanks so much! And more casseroles will be coming.

  7. Big fan of casseroles or one pot dishes too. I occasionally do the extra caloric versions, but have trimmed my fat content tremendously, as you have. Now that I have a rice cooker, I can cook up a big batch of rice or quinoa, use my slow cooker to cook beans, add fresh ingredients, fresh herbs and a little high impact flavor ingredients like feta or parmesan and viloa- a lovely, tasty dish.

    Kalyn, you always inspire me and I love your recipes. Thank goodness for your blog. Oh, and…more casseroles please. ;o)

  8. Joanna, thanks! Always great to hear that.

  9. The Baked Pesto Chicken is easy and so tasty. It's become a nearly weekly meal in my house (my 3 year old even likes it!) I can't wait to try out some of the other casseroles.

  10. Helene, the Baked Pesto Chicken is about as easy as it gets, and still really tasty.

    Lydia, thanks. I always cook as much brown rice as my rice maker will make and keep the extra in the freezer for casseroles!

  11. How great to have a new category for cassroles! Most of the ones I make are egg-based casseroles for breakfast or brunch, but I love the idea of using leftover brown rice as the basis of some great vegetarian dishes.

  12. That Baked Chicken Pesto sounds so quick to make and delicious.

  13. Lidia, will keep an eye out for casserole without cheese, but there are already some options there that would work for you and many more where the cheese could easily be left off the top.

  14. I also love casseroles, but am Lactose intolerant. I also like to watch my weight. How about some recipes with these challenges?

  15. I'm so glad people are liking the casseroles and the new section.

  16. YUM! I love casseroles and I'm so glad you added this section. Off to explore now 🙂

  17. I really love casseroles. For some reason when I was a kiddo I thought they were 'gross'… kids ?! Now I love them… I've come up with a few fun ones I posted about on my blog. One with sweet pot, black beans, quinoa & chicken and another with brown rice, sausage and spinach. Both made cheesey w. one cup of pureed cottage cheese.

    I really want to try out your broc chicken curry casserole… I'm totally on a curry kick right now!

    Happy Friday Kalyn 🙂

  18. thank you thank you thank you thank you! i am always looking for south beach recipes that are family friendly. casseroles and slow cooker recipe save me during the week but i don't want anything that is loaded with cream of something soup. these are perfect!

  19. I was already planning to make your pesto chicken this weekend, but now I'm even more excited to try it!

  20. Even though I live in New England, I don't make nearly enough hearty casseroles to combat the chilly weather. I've already bookmarked the Greek-inspired brown rice one; that looks perfect.