Kalyn's Kitchen

Roasted Asparagus and Mushrooms with Everything Bagel Seasoning

Roasted Asparagus and Mushrooms is a delicious low-carb side dish, and I used the famous Everything Bagel Seasoning to bump up the flavors!

PIN the recipe to try it later!

Roasted Asparagus and Mushrooms with "Everything" Bagel Seasoning found on KalynsKitchen.com

Every spring I get a bit obsessed with Asparagus Recipes, and if you’re also an asparagus-obsessed person you might want to click that link and see all the great options I have for cooking asparagus on this blog. This updated recipe for Roasted Asparagus and Mushrooms with “Everything” Bagel Seasoning is something I first made in 2007, and back in those days I used my favorite Spike Seasoning to season the asparagus and mushrooms. Fast forward quite a few years and I’ve fallen in love with Trader Joe’s famous Everything-but the-Bagel Sesame Seasoning Blend. (I know, this has been popular for a few years, I’m slow to discover it!)

Some people claim it’s called “Everything” seasoning because it tastes good on everything, but I don’t know about that. But I do know that it was amazing on the Roasted Asparagus and Mushrooms. (I’d also use a little Spike Seasoning sprinkled on before cooking if you happen to have Spike.) I think roasted vegetables like this are the perfect side dish, and this combination is not only easy to throw together, but it’s also so fabulous tasting you could serve it for your fanciest dinner party with no apologies.

What ingredients do you need for this recipe?

Where to get Everything Bagel Seasoning:

You can buy both Spike Seasoning and Everything Bagel Seasoning at Amazon.com if you don’t live near Trader Joe’s. (links are affiliate links) If you don’t have either of those seasonings and don’t want to buy them, just use any seasoning blend that’s good on vegetables or plain salt and pepper and the Roasted Asparagus and Mushrooms will still taste wonderful!

Roasted Asparagus and Mushrooms with "Everything" Bagel Seasoning found on KalynsKitchen.com

How to make this recipe:

(Scroll down for complete printable recipe, including nutritional information.)

  1. Preheat oven to 400F/200C.
  2. Spray a baking sheet with non-stick spray or brush very lightly with olive oil.
  3. Rinse mushrooms with cold water and let them drain well.
  4. Trim the end of the asparagus; then cut asparagus on the diagonal into 1-2 inch pieces.
  5. Cut well-drained mushrooms into quarters. (Blot mushrooms dry with a paper towel if they’re very wet.)
  6. Toss asparagus and mushrooms with olive oil, then arrange them in a single layer on the baking sheet.
  7. Season with fresh-ground black pepper and Spike Seasoning (affiliate link) if desired.
  8. Roast about 20 minutes, or until all liquid from the mushrooms has evaporated and asparagus is done to your liking.
  9. Sprinkle with “Everything” Bagel Seasoning (affiliate link) and a little sea salt and serve hot!
  10. I think Roasted Asparagus and Mushrooms would be a perfect side dish for a special dinner!

Roasted Asparagus and Mushrooms with "Everything" Bagel Seasoning found on KalynsKitchen.com

Make it a Low-Carb Meal:

Serve Roasted Asparagus and Mushrooms with Instant Pot or Slow Cooker Holiday Ham and Twice Baked Cauliflower and you’ve got an amazing meal!

More Tasty Ideas for Asparagus:

Roasted Lemon Salmon and Asparagus Sheet Pan Meal ~ Kalyn’s Kitchen
Asparagus Almondine ~ Family Food on the Table
Baked Eggs and Asparagus with Parmesan ~ Kalyn’s Kitchen
Salmon and Asparagus Salad ~ Saving Room for Dessert
Chicken and Asparagus with Three Cheeses ~ Kalyn’s Kitchen
Asparagus with Lemon and Feta ~ A Family Feast

Roasted Asparagus and Mushrooms with Everything Bagel Seasoning

Yield 6 servings
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Roasted Asparagus and Mushrooms is a delicious side dish option, and I used the now-famous "Everything" Bagel Seasoning to bump up the flavor here!


  • 1 lb mushrooms, washed, dried, and cut in quarters (see notes)
  • 1 lb. asparagus, trimmed and cut in diagonal pieces 1-2 inches long
  • 2 T olive oil
  • 1 tsp. Spike Seasoning (optional, but good.)
  • fresh ground black pepper to taste
  • 1-2 T Everything Bagel Seasoning (Use more or less to taste)
  • sea salt to taste for seasoning finished dish


  1. Preheat oven to 400F/200C. Spray a baking sheet with non-stick spray or brush very lightly with olive oil.
  2. Rinse mushrooms with cold water and let them drain well in a colander placed in the sink.
  3. Snap one piece of asparagus to see where the woody part starts, then trim all the asparagus to that length. Cut asparagus on the diagonal into 1-2 inch pieces.
  4. Pat mushrooms dry with paper towels if they still seem wet, then cut mushrooms into fourths.
  5. Put asparagus and mushrooms into a large plastic bowl. Drizzle olive oil over vegetables, then sprinkle with Spike Seasoning (affiliate link) and pepper. Stir so all vegetables are evenly coated with olive oil and spices.
  6. Arrange the asparagus and mushrooms in a single layer on roasting pan. Roast until all the liquid from the mushrooms has evaporated and asparagus and mushrooms are slightly softened and starting to brown; about 20 minutes total cooking time. (I would start checking after 15 minutes.)
  7. Sprinkle cooked vegetable with desired amount of Everything Bagel Seasoning (affiliate link) and a little sea salt and serve immediately.


I used brown Cremini mushrooms but you could use any type you like.

This recipe created by Kalyn. The version with Everything Bagel Seasoning was tested with Jake and Kara.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 92Total Fat: 5gSaturated Fat: 1gUnsaturated Fat: 4gCholesterol: 0mgSodium: 509mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 4g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This is a good side dish for any low-glycemic or low-carb diet, including any phase of the South Beach Diet.

Find More Recipes Like This One:
Use Side Dish Recipes to find more recipes for your way of eating! Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    24 Comments on “Roasted Asparagus and Mushrooms with Everything Bagel Seasoning”

  1. Pingback: 25 Best Recipes to Make With Trader Joe’s Everything Bagel Seasoning - ehealthbeautytips.com

  2. Had this tonight for the first time. I’m a WFPB. Would like to know the nutrition info if possible. 

    • I don’t have the nutritional information and I am currently not able to add nutritional information to the site. More than a year ago I switched my site to WordPress, which created the need to edit by hand to add more than 2,000 recipes to the preferred format for google. I have been working on that for more than a year, so there is no possibility of me being able to calculate nutritional information until that project is completed. And I know that once I start doing nutrition info on one recipe people will expect to see it on every recipe, which is why I have decided to keep these two projects completely separate.

      If you look after the recipe itself, I give two links (where it says “Nutritional Information”) for suggestions of two ways to get that information. That’s all I am able to do at this time.

  3. I have made this dish twice and both times, I have loved it. Because I love to cook and don’t mind finding substitutions for things I don’t have, I made it my way. I didn’t have everything seasoning, so I looked up the the ingredients. From that base, I finely chopped garlic and onion and sautéed it in olive oil. I then added the asparugus stems and a small amount of water and covered the pan for a few minutes. As soon as the stems were crisp tender, I added the asparugus spears and chopped cremini mushrooms, as well as salt and pepper. To serve, I sprinkled nutritional yeast over the top, ‘cause I eat vegan! Sorry for the long post, your recipe truly inspired me to do something different with asparugus! Thanks

    • So glad you enjoyed it! I am all about everyone adapting the recipe to whatever works, so fun hearing how you did it!

  4. Pingback: AIP Thanksgiving Menu | Allergy Friendly Holiday Meal Plan

  5. Leave it to Trader Joe’s to put “everything bagel” seasoning in a jar! I’ll look for it next time I’m there.

  6. This looks wonderful Kalyn and I have asparagus and mushrooms in my fridge to make it. I love this time of year and the great price on asparagus – pinned!

  7. Glad to hear it was a hit!

  8. I made this dish for guests recently. They thought it was outstanding. We had it along side a prime rib I did on the grill. It was a perfect side.

  9. That Spike seasoning seems to contain every possible ingredient you may ever want to try:) Never had mushrooms with asparagus at once, but I like both of these, so it should be delicious!

  10. Brady, I’ve been thinking of trying the Northwoods seasoning. I love the Penzeys blends, but I always worry that people who read the blog will be frustrated because they don’t have them!!

  11. Yum! This would be delicious with Penzey’s Northwoods seasoning-my fave!

  12. Christine, don’t tell anyone, but I was a bit of a hippie too in my day. Spike was a required ingredient then.

    Alanna, I’m guessing you’ll like it. It’s a subtle, but complex flavor.

  13. Based on your recommendation(s!) I bought Spike awhile back but it’s still unopened. THIS shall fix that!

  14. Going waaaaay back to my hippie days, my cupboard is never without a jar of Spike in it! Glad to hear you like it so much Kalyn.
    Yum, asparagus and mushrooms. Just Yum!

  15. Tanna, I feel the same way about having a lot of favorites. Glad you liked the Spinach salad with Gorgonzola and Eggs. Hmm. Should have put some Spike on that!

    Katerina, Spike is great on hash browns. I’ve forgotten about that one!

    Maria, we can have this when you come for dinner.

    Sara, glad to hear from another Spike lover. I think it’s fantastic on eggs.

    Aria, thanks so much.

  16. oooh that looks fantastic! beautiful picture kalyn 🙂

  17. I love Spike, I had it on my scrambled egg this morning!

  18. Two of my favorite veggies! Looks delicious! And Spike is a great seasoning!!

  19. I like Spike too! I used to make frozen hash browns in college all the time, and they always needed Spike.

  20. Ooops, I use to use Spike all the time and haven’t had any for years. I’ll put it on my list today! Great stuff.
    I look at blogs and am always thinking that’s my favorite veggie/fruit. I’m beginning to get the idea I have a lot of favorites.
    Mushrooms and Asparagus have got to be two of my most favorites. This looks spectacular!
    The spinach w Gorgonzola & eggs was excellent!