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Kalyn's Kitchen

From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill

From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill is easy-to-make and it’s a tasty dip for veggies that’s low-carb and low-glycemic. Use Appetizer Recipes for more recipes like this one.

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From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill found on KalynsKitchen.com

When I shared My Favorite Low-Carb Red and Green Holiday Recipes, I included Sheila’s Low-Carb Shrimp Dip, but I completely forgot about this favorite From-Scratch Diet-Friendly Ranch Dip that I’ve been making for years. It’s a more diet friendly version of my Grandma’s Denny’s Vegetable Dip that we used to have as an appetizer for every family party when I was a kid, and everyone simply called it “vegetable dip” back in those days. This was long before Hidden Valley Ranch Buttermilk Dressing had burst upon the American culinary scene to become the salad dressing of choice for so many American families, but my grandma’s dip did taste a lot like the ranch dressing or dip you can make with the Hidden Valley Ranch packaged mix.

I don’t mind the flavor of the dressing and dip made with the mix, but sometimes I want a lighter dip, made without mayo and not using a package mix. This From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill uses cottage cheese for extra protein and my favorite Greek Yogurt to make a dip that’s delightfully creamy but healthy.

And when I call this diet “diet-friendly” that means you can use full-fat or reduced-fat cottage cheese and Greek yogurt, depending on which you consider to be diet friendly; either option will be delicious. This recipe has more dill flavor than regular Ranch Dip, so if you’re not crazy about dill, use a smaller amount. I really like the flavor of this diet-friendly dip and if you’re seriously dieting and need something to take to a holiday party, this dip with an assortment of crisp low-carb veggies could help you stay on track.

And there are only six more days before I go to Mexico for the holidays, so I am still frantically trying to get some new recipes ready for January 1, when I know so many people get back on track with their carb-conscious eating plans. So thanks for understanding if there isn’t as much new stuff as usual around here for the rest of the month!

From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill found on KalynsKitchen.com

The base of this From-Scratch Diet-Friendly Ranch Dip is Greek yogurt combined with cottage cheese that’s been blended in the food processor.  If you’d like a slightly creamier dip, replace a little bit of the yogurt with a couple of tablespoons of mayo and this will still be a very diet-friendly dip. Process the cottage cheese with the steel blade in the food processor until it’s fairly smooth, about 1 minute. Then add the Greek yogurt and seasonings and process until the dip is blended. That’s it!

More  Healthy and Tasty Dips for the Holidays:

World’s Best Tzatziki Sauce ~ Kalyn’s Kitchen
Buffalo Bacon Blue Cheese Dip ~ Cupcakes and Kale Chips
Greek Yogurt and Tahini Dip for Tomatoes and Cucumbers ~ Kalyn’s Kitchen
Holiday Cilantro Chive Greek Yogurt Dip ~ Reluctant Entertainer
Ultra Easy Avocado Sauce or Dip ~ Kalyn’s Kitchen
Yogurt and Feta Dip ~ A Family Feast

From-Scratch Diet-Friendly Ranch-Style Dip with Greek Yogurt and Dill

From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill is a healthy option for an appetizer or snack any time of year!


  • 1 cup cottage cheese (use full-fat or reduced-fat cottage cheese; whichever you prefer)
  • 1 cup Greek Yogurt (use full-fat or low-fat yogurt, whichever you prefer)
  • 1-2 tsp. dried dill weed (depending on how much you like dill)
  • 2 tsp. Bon Appetit Replacement or Beau Monde Seasoning (see below for more information on these)
  • 1-2 tsp. onion powder (can also use finely grated onion if you don’t have onion powder)


  1. Put cottage cheese in food processor with steel blade and process about one minute, until cottage cheese is well blended. (It will not be completely smooth.)
  2. Add yogurt, dill weed, onion powder, and Bon Appetit or Beau Monde seasoning.
  3. Blend about 30 seconds more, until all ingredients are well combined.
  4. Chill several hours before using.


  1. Obviously, you can use the Hidden Valley Ranch packaged mix with my mixture of cottage cheese and yogurt to make a dip that’s more nutritious.
  2. You can make a variation of this recipe with a little chopped red onion, finely diced cucumber, and finely diced red pepper if you’d like a chunkier dip. I would use about 2 T of each.

About Bon Appetit and Beau Monde Seasoning:

  1. When my Grandma created her Vegetable Dip and when I first made this recipe, there was a purchased seasoning mix called Bon Appetit. When it was discontinued, the company posted a replacement recipe.
  2. Beau Monde Seasoning is made by Spice Islands and the flavor is very similar to the original Bon Appetit. Don’t be confused by “recipes” claiming to be Beau Monde Seasoning with a long list of ingredients.)
  3. For a less sweet version of the McCormick Bon Appetit recipe, I would use 2/3 2/3 celery salt, 1/3 onion powder, and a tiny pinch of sweetener of your choice.


This recipe created by Kalyn as a healthier variation of Grandma’s Vegetable Dip.

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From-Scratch Diet-Friendly Ranch Style Dip with Dill found on KalynsKitchen.com

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
With full-fat cottage cheese and Greek yogurt, this From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill is perfect for low-carb or low-glycemic diet plans. With low-fat cottage cheese and Greek yogurt, this  would be great for any phase of the South Beach Diet. Whichever kind of dairy product you choose, I would use low-carb and low-glycemic vegetables such as celery, cucumbers, tomatoes, broccoli, cauliflower, jicama, sugar snap peas, raw mushrooms, and bell pepper strips.

Find More Recipes Like This One:
Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you.

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    34 Comments on “From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill”

  1. I think adding the spices you underline to suggest are not necessary. I think the ranch powdered package is fine and easier.. I will make it with that. Merry Christmas!!

    • Your choice of course. The “underline” is a link to get more information or to take you to a place to buy it for those who might not be able to find it where they live. Hope you enjoy!

  2. Mmm-m-m, love everything about this! And dill? So good!

  3. So good! I used a lot of dried minced onion instead of the powder, celery salt instead of the seasoning you had mentioned…and it tastes just like the wicked onion dip I no longer indulge in.
    Thanks so much for the recipe!

  4. I think if you replaced the cottage cheese with milk it would be more the consistency of a dressing instead of a dip, but I'm sure it would still taste okay.

  5. I love Fage and Ranch! Thanks, I will have to make this.

    I was wondering – can you substitute the cottage cheese for regular milk to thin out the yogurt? I usually make homemade ranch with sour cream, mayo, and all the herbs with milk.

  6. looks like yummy and crispy.. thanks kalyn..i will try this at my birthday recipes..

  7. Colie so glad you like it, and that calorie comparison is pretty impressive!

  8. I just made the ranch dressing with 16oz Greek Yogurt, 16oz Cottage Cheese blended with 1/2 cup 2%milk and a package of Hidden Valley Ranch Mix. Its AWESOME! It has 1200 calories per 34 ounces compared to 3600 calories per 24 ounces of a bottle of Hidden valley Original Ranch and tastes better! I'm so excited to eat it up!

  9. Jade, glad you liked it. I learned that trick of grating fresh onion from my Grandmother Denny!

  10. Thank you for this wonderful recipe! I tried the fresh onion variation and it’s delicious, the texture is great too — I don’t feel guilty eating this at all!

  11. This sounds great! I love cottage cheese, but usually reserve it for baked potatoes, but what a good idea! Ranch dressing isn’t big here in Scotland, but I would try this one! I always make the same french dressing, so I could do with a change!

  12. Fage is goooood. Love it with just some honey and lavender.