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Kalyn's Kitchen

Cucumber Avocado Salad with Tuna, Cilantro, and Lime (Video)

This Cucumber Avocado Salad with Tuna, Cilantro, and Lime is better than tuna sandwiches, and just as easy to make, and this tasty tuna salad is perfect for a low-carb meal. And check this post for Ten More Summer Salads with Tuna!

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Cucumber Avocado Salad with Tuna, Cilantro, and Lime!

 


Cucumber Avocado Salad with Tuna, Cilantro, and Lime photo of salad in bowl with text overlay

Cucumbers. Avocado. Cilantro. Lime. Let me get those four ingredients out there just in case anyone turned up their nose at this idea because of the canned tuna, which admittedly is not everyone’s cup of tea. I wasn’t much of a canned tuna lover myself until I discovered my favorite tuna packed in olive oil, and now I find myself reaching for it regularly, especially during the summer months.

This Cucumber Avocado Salad with Tuna, Cilantro, and Lime is something I came up with on one of those days when I was standing in front of the fridge wondering what to make for lunch. My first time I just made one serving (and gobbled it up) and then the next day I worked on the actual recipe and took these photos. And if this particular salad with tuna doesn’t grab you, look below for 10 more summer salads with tuna! Or check out My Favorite Low-Carb Recipes with Tuna Packed in Olive Oil for more treats with canned tuna!


Cucumber Avocado Salad with Tuna, Cilantro, and Lime process shots collage

How to Make Cucumber Avocado Salad with Tuna, Cilantro, and Lime:

(Scroll down for complete recipe with nutritional information.)

  1. I used one of those long European cucumbers, but two small cucumbers will work. If it’s not a garden cucumber, I like to cut stripes so most of the peel is removed.
  2. Then cut the cucumber in fourths lengthwise and slice into pieces.
  3. Slice the green onions and chop the cilantro.
  4. Whisk together the mayo and other tablespoon of lime juice to make the dressing.
  5. Cut up the avocado and toss with 1 tablespoon of lime juice.
  6. Stir together the avocado, chopped cucumber, chopped cilantro, and sliced green onion.
  7. Then add the dressing and stir to combine.
  8. Drain the oil from the tuna and use a fork to gently break it apart. (Don’t overdo it, the tuna will break apart some more from being mixed into the salad.) Then GENTLY mix the tuna into the salad, being careful not to overmix. (You still want chunks of tuna in the salad.)
  9. Season Cucumber Avocado Salad with Tuna, Cilantro, and Lime to taste with salt and fresh ground black pepper, and enjoy.

Cucumber Avocado Salad with Tuna, Cilantro, and Lime

More Summer Salads with Tuna:

My Favorite Tuna Salad ~ Sassy Radish
Baby Kale, White Bean, and Tuna Salad with lemon ~ Kalyn’s Kitchen
Healthy Mediterranean Tuna Salad ~ The Shiksa in the Kitchen
Garden Cucumber Salad with Tuna and Sweet Basil ~ Kalyn’s Kitchen
Sicilian Inspired Wheat Berry and Tuna Salad ~ Former Chef
Summer Tomato Salad with Avocado, Tuna, Cilantro, and Lime~ Kalyn’s Kitchen
Portugese Black-Eyed Peas and Tuna ~ Leite’s Culinaria
White Bean Salad with Tuna and Parsley ~ Kalyn’s Kitchen
Tuna and Avocado Salad with Cucumber Noodles ~ Mother Rimmy
Tuna Pasta Salad with Lemon, Green Olives, and Cucumbers ~ Kalyn’s Kitchen

Cucumber Avocado Salad with Tuna, Cilantro, and Lime

Cucumber Avocado Salad with Tuna, Cilantro, and Lime

Yield 3 servings
Prep Time 20 minutes
Total Time 20 minutes

This Cucumber Avocado Salad with Tuna, Cilantro, and Lime tastes better than a tuna sandwich and this is perfect for a low-carb lunch!

Ingredients

Salad Ingredients

  • 1 large European cucumber (see notes)
  • 1/2 cup chopped cilantro (more or less to taste)
  • 1/4 cup thinly sliced green onion
  • 1 avocado
  • 1 T fresh-squeezed lime juice (see notes)
  • 1 can (5 oz.) tuna packed in olive oil
  • salt and fresh-ground black pepper to taste

Dressing Ingredients

  • 2 T mayo
  • 1 T fresh-squeezed lime juice (see notes)

Instructions

  1. Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces.
  2. Chop the cilantro.
  3. Thinly slice the green onion.
  4. Whisk together the mayo and lime juice to make the dressing.
  5. Dice the avocado into 1/2 inch pieces,
  6. Put avocado in a bowl large enough to hold the whole salad, and toss with one tablespoon of lime juice.
  7. Add the chopped cucumbers, chopped cilantro, and sliced green onions to the avocado and gently combine.
  8. Add the dressing and stir just enough to combine.
  9. Drain the oil from the tuna and use a fork to partly break apart the tuna into chunks.
  10.  Stir tuna into the salad and GENTLY combine (don’t over-stir; you want the tuna to remain chunky.)
  11. Season to taste with salt and fresh-ground black pepper and serve.
  12. This will last okay in the fridge for a day, but it’s far better freshly made.

Notes

I used my fresh-frozen lime juice. I use this tuna packed in olive oil for the salad. Use two smaller cucumbers if you don't have a European cucumber.

Recipe created by Kalyn.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 231Total Fat: 21gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 4mgSodium: 262mgCarbohydrates: 11gFiber: 5gSugar: 2gProtein: 2g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Cucumber Avocado Salad with Tuna, Cilantro, and Lime square thumbnail close-up of salad in bowl

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Cucumber Avocado Salad with Tuna, Cilantro, and Lime should be approved for most low-carb diet plans, even Paleo diets if you use an approved mayo. Although this salad is loaded with healthy low-carb ingredients, avocados are a limited food for the South Beach Diet, so for South Beach Dieters you need to limit portion size, especially if you use full-fat mayo.

Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    33 Comments on “Cucumber Avocado Salad with Tuna, Cilantro, and Lime (Video)”

  1. Andrea, I don't know that it will "ruin" it, but I have to honestly say I think it would be better with lime! Sorry.

  2. I love all these ingredient!! But… I bought lemons instead of limes. Think that would be ok or would it totally ruin the taste?

  3. Alis, of course you can use any tuna you'd like, but the tuna in olive oil has a lot more flavor.

  4. Can we use tuna in water instead or it has to be in oil?

  5. Doren, I think using the oil from the tuna is a great variation! Glad you enjoyed it.

  6. You're a genius, always combining great ingredients that I love but wouldn't have thought of. Only change I made here was to not drain all the oil, use some of it and skipped the mayo. Still delicious and maybe a few less calories …. but then again, I ate the whole thing, so maybe not exactly less calories at all!!

  7. Awkward Dave, glad you liked it.

    Kevin, I love tuna, especially in the summer and this was easy and fresh-tasting.

  8. Love the avocado and tuna combo!

  9. Another winner! I made it last night for dinner and am having the rest for lunch today. I always avoided tuna in oil, but I will definitely be buying more now. Yum.

  10. Thanks Eileen, glad you like it.

    Sally, I think grilled salmon would be lovely in this. Great summer here, thanks!

    Cheetos, I like the idea of using shrimp too.

    Lydia, I love tuna with parsley so I'm sure that would be good here.

  11. I actually do like canned tuna, but as soon as I saw this recipe, I thought of chunks of fresh grilled tuna. And of course I'd swap half of the cilantro for some of my parsley, but I can see that a little bit of cilantro would really be important.

  12. Kalyn, your recipes are so simple and yet so flavorful 🙂 i always love trying them out! thank you for a perfect summer lunch! Im not a tuna fan so I think I'll be replacing tuna with shrimp!

  13. Kalyn, I doubt I'll be able to find that particular brand of tuna, so I will have to think about this salad in slightly different terms 🙂

    Maybe adding some grilled salmon to it, in little pieces? I like all the flavors, but I imagine a bad canned tuna will completely ruin the experience

    Hope you are having a fantastic summer so far…

  14. I love the idea of punching up a simple tuna salad with beautiful rich avocado and tangy herbs! This would clearly make the best possible sandwich. 🙂

  15. Thanks Becky! So glad you like it!

  16. So many ingredients that I love in one bowl!!! Josh will love this one too – maybe we'll take it on a picnic!

  17. Sarah, glad you like it, and my pleasure!

  18. That looks incredible, Kalyn! So creamy — and refreshing with all that wonderful citrus. Thanks so much for also including a link to my tuna recipe!!

  19. Thanks Joanne; so glad you like it!

  20. What a refreshing salad!! Definitely perfect for summer.