web analytics
Kalyn's Kitchen

Chicken Barley Soup

It may not be that creative, but Chicken Barley Soup is still one of my all-time favorites when I need some cold-weather comfort food. Barley is loaded with fiber, and this soup is kid-friendly too and the recipe is dairy-free and South Beach Diet Phase Two. Use Soup Recipes to find more recipes like this one.

Click here to PIN tasty Chicken Barley Soup!

Chicken Barley Soup found on KalynsKitchen.com

It’s getting cold in Utah, which always puts me the mood for soup.  I love soup with barley, and there’s  a very similar recipe using leftover turkey on the blog, as well as a recipe for Mushroom Barley Soup with Ham and Leeks that’s similar too.  This recipe may be my favorite barley soup though, because you can start with a couple of chicken breasts, an onion, some carrots, some celery, and some barley and a little over an hour later you have a delicious soup.

Don’t be tempted to increase the amount of barley. If you haven’t cooked with barley that much, you’ll be surprised how much it increases. Barley has a delightfully nutty flavor that I think combines perfectly with chicken.


Chicken Barley Soup found on KalynsKitchen.com

I simmered two chicken breasts in water with a little Better Than Bouillon Organic Low Sodium Chicken Base to get the chicken, but use leftover diced chicken if you have some. While the chicken cooks, combine the chicken stock, water, vegetable bouillon, dried thyme, poultry seasoning, and dried parsley and let it simmer while you prep other ingredients. Chop up an onion and a cup of finely chopped celery and add it to the simmering soup pot.

Then slice the carrots and add them to the soup with 1/2 cup of pearl barley and continue simmering. When it is cool enough to handle, chop up the chicken (or use 2 cups diced leftover chicken if you prefer.)

When the barley is nearly tender, add the chicken and continue cooking until the barley is as tender as you’d like it. I cooked the soup at a very low simmer for about an hour and 15 minutes total. Don’t add the chicken too soon or it will string apart in the soup. Season with salt and fresh ground black pepper to taste and serve hot.

Chicken Barley Soup found on KalynsKitchen.com

More Tasty Soups with Barley:

Comforting Ground Beef and Barley Soup from Kalyn’s Kitchen
Beef and Barley Stew with Mushrooms from Simply Recipes
Barley Minestrone with Canadian Bacon, Savoy Cabbage, and Rosemary from Kalyn’s Kitchen
Slow Cooker Beef Barley Soup from Andrea Meyers

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Chicken Barley Soup

Chicken Barley Soup is one of my all-time favorites when I need some cold-weather comfort food.

Ingredients:

  • 2 cups diced cooked chicken (or 2 boneless-skinless chicken breasts)
  • 8 cups chicken stock, homemade or canned
  • 1 quart water
  • 1 generous T Better Than Bouillon organic vegetable soup base (optional, but recommended for best flavor, other types of veggie stock cubes can be used)
  • 1 tsp. dried thyme (or use frozen thyme leaves if you have them)
  • 1 tsp. poultry seasoning
  • 1 T dried parsley
  • 1 onion, chopped small
  • 1 cup chopped celery
  • 1 cup sliced or diced carrots (or more if you really like carrots)
  • 1/2 cup pearl barley
  • fresh ground black pepper to taste, salt if desired

Directions:

  1. If you don’t have leftover chicken,  put two chicken breasts in a small saucepan with some water and a little bit of Better Than Bouillon Organic Low Sodium Chicken Base and simmer over very low heat about 20 minutes, or until the chicken is barely done. Let chicken cool, then dice into small pieces.
  2. In a large stock pot, combine chicken stock, water, vegetable soup base, dried thyme (or frozen thyme leaves), poultry seasoning, and dried parsley. Simmer 15 minutes while you chop veggies and chicken.
  3. After 15 minutes, add chopped onion, chopped celery, sliced carrots, and barley. Start to simmer, and when the barley is nearly done (about 45 minutes) add the diced chicken.  You may want to add a cup or so of water if the soup reduces too much.
  4. When the barley is done to your liking, season the soup with fresh ground black pepper and salt to taste, and serve hot. (Be sure to taste before adding salt if using canned chicken stock, which can be rather salty.)

Notes:

Recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Chicken Barley Soup is a great meal for phase two or three of the South Beach Diet. You could make the same soup with brown rice, or wild rice, which would still be great for South Beach and also gluten-free. This soup isn’t suitable for low-carb diets.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Chicken Barley Soup found on KalynsKitchen.com

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

Leave a Reply

Your email address will not be published. Required fields are marked *

    37 Comments on “Chicken Barley Soup”

  1. could you use a slow cooker?

  2. I don't eat meat but my family would just love this!
    Happy Valentines Day!

  3. Barley is under-appreciated, but you always make it sing!

  4. Tamra, thanks for the nice feedback!

  5. Kalyn, your collection of recipes and ideas is my ABSOLUTE FAVORITE site. I have recommended your recipes to all my friends! Thank you for sharing so generously.
    Tamra

  6. I LOVE the idea of adding kale to this. What a brilliant addition!

  7. I made this tonight. It was easy and delicious. Added some kale at the end of cooking which was easier than doing a salad or green veggie on the side. mmm…

  8. Thanks for the BASIC information (link to types of barley) its cooking now.Smells great so I knowit will be fine, btw, I made stock from chicken legs so I could keep stock cooking bone after removing the chicken which I will add back just before serving.
    Dianne

  9. I think your chicken barley soup recipe makes a really nice soup. Next time I make it, however, I will cut down on the Better than Bouillon, as it is very salty. Thanks for the tip on leaving the barley crunchy – much nicer than the mushy variety I've had in the past!

  10. For phase three you could eat this as much as you wanted. For phase two, I’m not sure if I’d eat it for more than one meal in a day. However, one of the things I like about South Beach is they don’t recommend counting carbs or calories. Instead, when you leave phase one they recommend adding back foods with more grains or sugars and watching to see if you are still losing weight. It’s hard for me to predict whether you could eat this for 2 meals in a day and still keep losing weight if you’re on phase 2. I’d say try it for a day and see.

  11. Kalyn, can this be used like the all the cabbage soup receipes,using it as a main meal maybe twice a day?
    Margaret

  12. Thanks everyone for the nice comments. (I can see I didn’t get back here to respond, my apologies.)

    Jane, thanks for letting me know it turned out for you, and certainly I would never be one to complain if someone tweaks a recipe. I never make them as written myself! That’s the fun of cooking isn’t it?

  13. kalyn

    thanks for a recipe which has become a staple! it’s yummy and filling and is weight watcher’s core friendly. of course, i had to tweak it a bit – i can never leave well enough alone! thanks so much! i love your blog.

  14. sounds yummy…can’t wait to try!

  15. Hi Kalyn,
    I am new to blogging and specifically about food. Your site looks sooooooooo good and very very professional.
    I have never made soup with barley before and shall surely try this.
    –sandeepa

  16. That looks looks perfect for me. I’ve been eating too much rich food–so that would be healthy and comforting to the max!

  17. Be sure to try toasting the barley next time before adding it – the depth of flavor is nice!

  18. Hi Pille. I hate the cold, but I do like to make soup.

    Bill, I think parmesan on this sounds great.

  19. I’d be pondering some parmesan on top of that 😉

  20. It’s getting cold here, too – just 2C this morning! – so soon there will be lots of stews and soups cooking in my kitchen. Who knows, maybe one of them will be a chicken barley soup!?