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Easy to Cook

Milk-Braised Pork Chops found on KalynsKitchen.com

Milk-Braised Pork Chops

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Recipe for Tuna Mousse or Spuma di Tonno

Spinach Salad with Chicken and Warm Ginger Vinaigrette

Garbanzo and White Bean Soup with Lamb and Rosemary

Jelled Ricotta Pudding: A Reader Shares a South Beach Diet Phase One Dessert!

Stir-Fried Shrimp with Snow Peas (or Sugar Snap Peas) and Ginger

Roasted Sweet Potatoes with Double Truffle Flavor and Parmesan

South Beach Diet Friendly Chicken Noodle Soup with Thyme

White Bean and Artichoke Dip Recipe with Homemade Whole Wheat Tortilla Chips found on KalynsKitchen.com

White Bean and Artichoke Dip with Homemade Whole Wheat Tortilla Chips

Spinach Salad with Marinated Garbanzo Beans and Feta Cheese

Brown Rice Salad with Leftover Turkey (or chicken), Red Cabbage, and Pecans

Stuffing with Whole Wheat Bread and Mushrooms

Mary’s Perfect Salad Dressing for Spring Mix Salad Greens

Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan

Roasted Tomato Soup with Ground Beef, Sausage, Garbanzos, Macaroni, and Basil

Garlic-Roasted Green Beans with Shallots and Almonds

Beef and Sausage Meatballs in Tomato Sauce

Stove-Top Pot Roast with Mushrooms and Sage

Roasted Butternut Squash with Lime and Rosemary

Roasted Chicken Thighs with Black Bean Garlic Marinade

Spicy Cucumber Salad with Thai Basil and Sesame Seeds

Kalamata Olive Vinaigrette and Three Salad Variations

Salsa Verde with Green Tomatoes, Avocados, and Cilantro