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Kalyn's Kitchen

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Easy Stir-Fried Spinach with Garlic and Parmesan found on KalynsKitchen.com

Easy Stir-Fried Spinach with Garlic and Parmesan

Roasted Tilapia with Black Bean, Mango, Lime and Cilantro Salsa

Chipotle-Lime Deviled Eggs

Chipotle-Lime Deviled Eggs

Easy Cabbage and Blue Cheese Salad with Sunflower Seeds found on KalynsKitchen.com

Easy Cabbage and Blue Cheese Salad with Sunflower Seeds

Low-Carb Egg Salad and Cheese Quesadillas found on KalynsKitchen.com

Low-Carb Egg Salad and Cheese Quesadillas

Black Bean and Lentil Salad with Red Bell Pepper, Cumin, and Cilantro

Black Bean and Lentil Salad with Red Bell Pepper, Cumin, and Cilantro

Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

White Whole Wheat and Oatmeal Irish Soda Bread Recipe

Soy-Braised Stove-Top Pot Roast with Carrots found on KalynsKitchen.com

Soy-Braised Stove-Top Pot Roast with Carrots

Whole Wheat Protein Pancakes

Roasted Chickpeas with Moroccan Spices found on KalynsKitchen.com

Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices

Mushroom Lover’s Frittata with Spinach and Cheese

Baked Swiss Chard Stems with Olive Oil and Parmesan found on KalynsKitchen.com

Baked Swiss Chard Stems with Olive Oil and Parmesan

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage found on KalynsKitchen.com

Turkey and Wild Rice Soup with Cabbage, Parsley, and Sage

Milk-Braised Pork Chops found on KalynsKitchen.com

Milk-Braised Pork Chops

Cannellini Bean Soup with Roasted Italian Sausage and Escarole

Tuna Mousse or Spuma di Tonno

Tuna Mousse or Spuma di Tonno

Spinach Salad with Chicken and Warm Ginger Vinaigrette

Garbanzo and White Bean Soup with Lamb and Rosemary

Garbanzo and White Bean Soup with Lamb and Rosemary

Sugar-Free Jelled Ricotta Pudding: A South Beach Diet Phase One Dessert from a Reader!

Stir-Fried Shrimp with Sugar Snap Peas and Ginger top photo

Stir-Fried Shrimp with Sugar Snap Peas and Ginger

White Bean and Artichoke Dip Recipe with Homemade Whole Wheat Tortilla Chips found on KalynsKitchen.com

White Bean and Artichoke Dip with Homemade Whole Wheat Tortilla Chips

Spinach Salad with Marinated Garbanzo Beans and Feta Cheese

Brown Rice Salad with Chicken (or Turkey), Red Cabbage, and Pecans top photo

Brown Rice Salad with Chicken (or Turkey), Red Cabbage, and Pecans