Broccoli, Ham, and Mozzarella Baked with Eggs (Video)
Ham and egg casserole is a breakfast idea with lots of variations, but I love this combination of Broccoli, Ham, and Mozzarella Baked with Eggs! This recipe uses lots of broccoli with the ham and cheese for a delicious egg casserole that’s loaded with veggies! And this is a low-carb breakfast the whole family will enjoy.
PIN this tasty Broccoli, Ham and Egg Casserole to try it later!
I don’t usually post on Sunday, but as I mentioned in yesterday’s post, I’m in Costa Rica! It’s lovely here and tomorrow when I’d usually be sharing a recipe I’ll be leaving way early in the morning to go on a river cruise.
So tonight I’m reminding you about this favorite breakfast casserole of Broccoli, Ham, and Mozzarella Baked with Eggs. If you’re one of the many people who are starting a low-carb eating journey in January, you definitely should try this ham and egg casserole recipe.
And this is a breakfast casserole that’s loaded with flavor! The recipe is loaded with tasty low-carb ingredients like broccoli, ham, mozzarella, and eggs, plus I think trying to eat vegetables with every meal is one of the best healthy eating tips ever.
I’ve made this quite a few times to keep in the fridge for several days of tasty breakfasts. If you like broccoli, ham, and mozzarella, give this a try; so many people on Pinterest seem to be liking it!
What ingredients do you need?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- chopped broccoli pieces
- ham
- grated Mozzarella
- green onion (optional, but good)
- eggs,
- Spike Seasoning (affiliate link) or other all-purpose seasoning blend
- fresh-ground black pepper, to taste
Can you vary the ingredients for this ham and egg casserole?
I think this type of egg casserole is the perfect recipe to vary the ingredients based on what you have on hand! And if you don’t have broccoli you could use asparagus, mushrooms, or some type of greens in this recipe. Check out my Low-Carb Breakfast Casseroles Master Recipe if you want other ideas for making a breakfast casserole with what you have in the fridge.
Is this an Egg Bake or an Egg Casserole?
This recipe is technically an “egg bake” which is what I call breakfast casseroles like this that have lots of protein, veggies, and cheese, and just enough egg to hold it together. But if you prefer more of a classic ham and egg casserole, you can definitely use a few more eggs.
Do you love the combination of Ham and Broccoli?
If you like the combo of ham + broccoli, check out my super-popular recipe for Ham and Broccoli Casserole au Gratin!
How to Make Broccoli, Ham, and Mozzarella Baked with Eggs:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- Dice up enough ham to make 2 cups of diced ham and slice 1/3 cups green onions. Measure one cup grated Mozzarella cheese.
- Cook broccoli just 2 minutes in boiling salted water.
- Then pour broccoli into a colander placed in the sink and let it drain well.
- Spray a 9×12″ casserole dish with non-stick spray and layer the broccoli and then the ham. Then put grated low-fat mozzarella and green onions over that.
- Season to taste with Spike Seasoning (affiliate link) or another all-purpose seasoning blend and fresh-ground black pepper.
- Beat the eggs and pour them over the other ingredients.
- Then use a fork to “stir” just until all the ingredients are coated with egg.
- Bake at 375F/190C for 35-45 minutes or until the eggs are set and the top is lightly browned.
- Serve hot. This tasty ham and egg casserole can be kept in the fridge for at least a week and reheated in the microwave.
More Tasty Low-Carb Breakfasts with Veggies:
Weekend Food Prep:
This ham and egg casserole recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Broccoli, Ham, and Mozzarella Baked with Eggs
This low-carb breakfast casserole has a lot of broccoli, ham, and Mozzarella baked with just enough eggs to hold it together! And this ham and egg casserole is easy to make and absolutely loaded with flavor!
Ingredients
- 6 cups chopped broccoli pieces, blanched about 2 minutes, then drained well.
- 2 cups diced ham
- 1 cup grated Mozzarella
- 1/3 cup thinly sliced green onion (optional, but good)
- 10 eggs, beaten well
- 1 tsp. Spike Seasoning (or other all-purpose seasoning blend)
- fresh-ground black pepper, to taste
Instructions
- Heat oven to 375F/190C. Spray a 9"x12" casserole dish with non-stick spray.
- Bring a medium-sized pot of water to a boil.
- Dice ham, slice green onions, and measure the Mozzarella cheese.
- When water boils, cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well.
- Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish.
- Season with Spike Seasoning (affiliate link) and fresh-ground black pepper and pour beaten egg over.
- Use a fork to "stir" the mixture just until all the ingredients are coated with egg. (It might look like there is not enough egg, but carry on!)
- Bake 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown.
- Serve hot, with sour cream if desired. This can be kept in the fridge for at least a week and reheated in the microwave.
Notes
I love Spike Seasoning (affiliate link) for eggs, but use any all-purpose seasoning you like.
This recipe was created by Kalyn.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 221Total Fat: 11gSaturated Fat: 4gUnsaturated Fat: 6gCholesterol: 265mgSodium: 600mgCarbohydrates: 6gFiber: 4gSugar: 2gProtein: 21g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Broccoli, ham, Mozzarella and eggs are all good low-carb ingredient choices, so this ham and egg casserole recipe will work for low-carb or Keto diet plans. If you use lean ham and low-fat mozzarella, this recipe would be approved for any phase of the original South Beach Diet. Use low-fat dairy if you’re following the letter of the law for South Beach; other low-carb plans will prefer full-fat dairy!
Find More Recipes Like This One:
Check out Breakfast Dishes to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
This recipe was posted in 2013. It was last updated with more information in 2023.
115 Comments on “Broccoli, Ham, and Mozzarella Baked with Eggs (Video)”
Cooked this last night for dinner and for breakfast all this week. My husband didn't like it very much, but I for 1 thought it was great. More for me! 😉 And it's great for in the morning because I don't have time to cook a breakfast so warming this up is a cinch. Only thing I would change for next time is using at LEAST 10 eggs if I'm using a 9×13 pan. I used 9 eggs and it seems a little thin for me.
Glad you liked it, and definitely use a few more eggs if you want a thicker casserole!
I made this for supper tonight and it was really good. Thanks for the recipe!
So glad you enjoyed it!
I adjusted this a little for just my hubby and me. Its been difficult to learn to cook for 2 since my kids are grown! LOL Also my dh is diabetic so its low carb for us! Wow….after cooking one way for 47 yrs, it sure is different learning to cook not only less but completely different. Have this in the oven as I type. I only used 4 eggs, (home grown, free ranged) shredded sharp cheddar cheese, steamed broccoli florets, and cubed deli sliced ham 1/4"…. AND THAT WILL BE OUR SUPPER! (meat, veggie, eggs, dairy)=low carb, high protein. Thank You Going to look at the rest of your recipes to see what I can fix tomorrow! LOL
Thanks Judy, hope you enjoy! And good luck with switching how you cook. It can be a challenge, but you can do it!
I found this recipe on Weight Watchers last year and have been making it every since. We just had it for dinner last night with a side salad – so yummy! It's one of those casseroles that can be eaten any time of day. When I serve it for dinner, I mix in diced potatoes. I also cut the calories by using only 4 whole eggs, and 6 egg whites. Thanks for sharing!!
Glad to hear you have been enjoying it so much!
I'd like to figure out a way to bring this to an office Christmas potluck on Friday. Any suggestions on how to make this crock pot friendly?
This Slow Cooker Egg Casserole Recipe should be helpful. It will need to be in the casserole crock-pot or a large oval shape, but it should work.
Made this tonight and just did a taste test and it is yummy! Thank you for the detailed directions. I was thinking is this enough eggs and then I saw your note. Perfect!!
So glad it was helpful for you.
This was delicious!!! We substituted cauliflower and diced meatballs for the ham and broccoli only because that was what we had available. We will make this with any meat / vegetable, it is that flexible, thank you!!! (Only used 8 eggs)
Good morning Kayln–this looks so yummy…..What substitution(s) would you suggest for the broccoli ??? We have a family member who does not like broccoli—( more for me I say.LOL…) thanks in advance !
Doris, it's hard for me to recommend substitutions without trying them (and there's no way for me to know what vegetables you might like) but here are a lot of other options for Breakfast Casseroles that might give you ideas. Most vegetables will work in this type of dish as long as they're cooked slightly before they go in the casserole, so greens, peppers, etc. are things I use often.
Cauliflower is a great substitute, used that tonight and it was delicious! You could use asparagus, brussel sprouts, possibly even peppers…anything that normally tastes good cooked with onions 🙂
Never thought of using cauliflower in this, thanks for sharing that it worked well.
Can you freeze this dish?
Thanks.
IPhone typing!
I don't recommend freezing but it will stay good in the fridge for 5 -7 days. Some people do freeze this type of dish but it gets watery when it thaws.
Thank you for this recipe, I found it through Pinterest. It's so very yummy and I am glad to have it for variety in the South Beach diet. It is just me and my husband at home so it makes breakfast for the both of us all week long and then some!
Eggcellent dish!! Just finished making this! Swapped out the broccoli for broccolini, brussel sprouts and tomato – trying to use up what's in the fridge. Very easy, minimal prep! I'm keeping this one for sure!! 🙂
Chasing Joy, so glad you liked it!
This was GREAT!!! Loved it.
Neil, so glad you're enjoying it.
I make this all the time, the possibilities are endless.You can sit at the table and eat it or put between two pieces of bread and eat it on the go!!
Jennifer, I haven't tried it that way. If you wanted to make it ahead, I would cut up ham, grate the cheese, blanch the broccoli, and even beat the eggs ahead and store ingredients separately, then assemble and bake the next day. You might need to cook a little longer if everything is cold from the fridge; I'd let it come to room temperature before baking if you have time.
Can you make this the day before cooking?
I haven't made it with frozen broccoli, but it's probably not bad. I would just thaw the broccoli, don't pre-cook, and be sure to drain well.
Hi,
I just found this recipe on pinterest and I know I'm about a year late but can I use thawed frozen broccoli in this? My husband is not a fan of broccoli but me and the kiddos are so I usually buy frozen since we need a lot less with just us eating.
This was very good! I used 8 eggs and cooked it for 45 minutes and it came out wonderful! Next time I think I'll add some sautéed onions and a bit more ham.
Thank you for such a delicious dinner idea!