I love this Black Bean and Pepper Salad with Cilantro and Lime and this tasty salad combination is low-glycemic, vegan, gluten-free, dairy-free, and South Beach Diet Phase One! Use Salads to find more recipes like this one.
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Black Bean and Pepper Salad with Cilantro and Lime is something I could eat every day all summer long. There’s a generous amount of chopped red and yellow peppers, red onion, and cilantro and only one can of beans, making this a great low-glycemic diet choice. Today’s the 4th of July celebration in the U.S., and this would be easy to throw together for a holiday pot-luck.
Black beans are such a great pantry ingredient, and this simple salad with black beans, red and yellow bell pepper, red onion, lime, and cilantro has all the flavors that make me happy. I love the colors in this salad too. For best flavor, mix the dressing and let the beans marinate for a while (or at least while you chop the other ingredients) but even if you’re in a rush like I was and forget to marinate the beans, it will still taste pretty great!
Drain the black beans into a colander placed in the sink, then rinse with cold water until no more foam appears and let beans drain. If you have a fresh lime, some lime zest added to the dressing really brightens the flavor. After you mix all the dressing ingredients, marinate the drained beans in part of the dressing mixture if you have time. I used Rick Bayless’ cilantro chopping method where you keep the bunch of cilantro together and thinly slice the leaves up to where the stems start. Also chop some red onion.
Chop peppers the same size as the beans, and mix the marinated beans and peppers together. Mix the red onion and chopped cilantro into the bean and pepper mixture, then add the rest of the dressing, season with salt and fresh ground black pepper and serve.
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Black Bean and Pepper Salad with Cilantro and Lime is a colorful salad that’s perfect for a meatless side dish.
This recipe created by Kalyn with inspiration from a blog that no longer exists.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Everything in this Black Bean and Pepper Salad with Cilantro and Lime is a perfect low-glycemic ingredient, making this a great recipe for any phase of the South Beach Diet. (Remember that dried beans are limited to 1/3 to 1/2 cup serving for phase one.) If you want a salad that’s lower in carbs, use less beans and more other ingredients, but salads with beans are probably not suitable for most low-carb eating plans.
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