Kalyn's Kitchen

Easy Baked Tofu with Sesame and Soy Sauce

This Easy Baked Tofu with Sesame and Soy Sauce is delicious for a meatless dinner and this tasty baked tofu also makes great leftovers! 

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Easy Baked Tofu with Sesame and Soy Sauce found on KalynsKitchen.com

I had such good success when I tried a recipe for stir-fried tofu, I vowed I would cook it again soon, so this Easy Baked Tofu with Sesame and Soy Sauce is my second tofu adventure. The recipe is adapted from a basic recipe for baking tofu in Mark Bittman’s How to Cook Everything Vegetarian (affiliate link), and once again I was thrilled with how this turned out.

If you’re a tofu novice (like me!) this has to be the easiest possible way to cook tofu, and with only three main ingredients, this is definitely perfect for the recipe category where I file recipes with five ingredients or less.

How do you serve baked tofu?

Baked tofu will keep in the fridge for several days, and it’s a great addition to salads, stir-fries, or sauteed vegetables. Mark Bittman also recommends serving the baked tofu with some type of sauce, which would certainly be tasty. However, I brushed the tofu with the soy-sesame mixture several times while it cooked, and I thought this was delicious just as is. I’ve been eating it as a snack, and it will probably disappear before I have a chance to try using it in a stir-fry or with veggies.

Easy Baked Tofu with Sesame and Soy Sauce process shots collage

How to Make Easy Baked Tofu with Sesame and Soy Sauce:

(Scroll down for complete recipe with nutritional information.)

  1. Start with a package of extra firm tofu, cut it in half crosswise to make two tofu “steaks” and blot dry with paper towels on both sides. (Next time I would cut one more time to make 4 pieces, since the glazed edges are so tasty.)
  2. Mix together soy sauce and sesame oil, then brush the tofu liberally with this mixture. Be sure to brush both sides, and let it absorb into the tofu a little before you put it on the baking sheet.
  3. I baked the tofu in my toaster oven to keep the house cool.
  4. Brush it with the soy-sesame mixture about every 15 minutes, until all the mixture is used.
  5. It’s done when the tofu is firm and nicely glazed and browned. For me that was just slightly over an hour, but cooking time will depend partly on how well you have drained the tofu.
  6. I couldn’t resist sprinkling on a few black sesame seeds and thinly sliced green onions for the photos, but they’re definitely not essential.

Easy Baked Tofu with Sesame and Soy Sauce found on KalynsKitchen.com

Make it a Meal:

This would be fabulous served with Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce for a vegetarian meal. I also think this tofu would be a great addition to Whole Wheat Sesame Noodles with Spicy Peanut Sauce.

More Delicious Ideas for Cooking Tofu:

Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce ~ Kalyn’s Kitchen
Carmelized Tofu ~ 101 Cookbooks
Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha Sauce ~ Kalyn’s Kitchen
Baked Tofu with Trio of Dipping Sauces from One Hot Stove
Spicy Tofu Lettuce Wrap Tacos ~ Kalyn’s Kitchen

Easy Baked Tofu with Sesame and Soy Sauce

Easy Baked Tofu with Sesame and Soy Sauce

Yield 4 servings
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes

This Easy Baked Tofu with Sesame and Soy Sauce is delicious and also makes great leftovers!


  • 1 block (14 oz.) extra firm tofu
  • 3 T Tamari (see notes)
  • 1/2 tsp. sesame oil
  • olive oil, for spraying baking sheet
  • optional: sliced green onions and /or black sesame seeds for garnish


  1. Cut tofu in half crosswise. (I would also cut each piece in half again to make four pieces, not shown in these photos.)
  2. Blot each piece on both sides with papers towels, pressing down to remove as much liquid as you can. (You don’t have to do this as carefully as when cooking tofu with a quicker method, but the wetter the tofu the longer you’ll have to bake it.)
  3. Turn oven on and set to 350 F.
  4. Whisk together the sesame oil and Tamari in a small bowl, then use pastry brush to brush both sides of the tofu pieces generously with the mixture.
  5. Let tofu marinate in the soy-sesame mixture for 5-10 minutes while the oven heats.
  6. Spray a non-stick baking sheet with olive oil or non-stick spray and place tofu slices on sheet.
  7. Bake about one hour, not turning, but brushing with the soy-sesame mixture several times, until the glaze is all gone.
  8. It’s done when the tofu feels firm to the touch, and looks glazed and nicely browned.
  9. I cooked my tofu about 70 minutes, using a toaster oven so in a larger oven it might cook a bit more quickly.


Use any type of soy sauce or Gluten-Free Soy Sauce (affiliate link) you prefer if you don't have Tamari.

This recipe adapted from How to Cook Everything Vegetarian by Mark Bittman. (affiliate link)

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 179Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 760mgCarbohydrates: 4gFiber: 2gSugar: 1gProtein: 14g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Easy Baked Tofu with Sesame and Soy Sauce is a great dish for any low-glycemic or low-carb diet, including any phase of the South Beach Diet.

Find More Recipes Like This One:
Use Meatless Recipes or Oven Dinners to find more recipes like this one.Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    49 Comments on “Easy Baked Tofu with Sesame and Soy Sauce”

  1. That sounds good. I recall a salad on the blog where I used the leftovers from this as well.

  2. Yum! If you ever have leftovers, I love cutting up baked tofu and mixing it into a vegetarian salade nicoise.


  3. Fixler, I think your ideas sound great!

  4. I use soy sauce and then mix sesame oil with chili oil. Just to give it that extra bite. Also, I put in just a little bit of sugar to bring out some flavor. It's amazing what opposites can do! And then sesame seeds of course. And maybe a couple spices if I'm in the mood. But it always turns out great!

  5. Charlotte, no idea why that happened unless it as the kind of tofu you used?

  6. somehow my didn't turn out so well. i found the soy flavor overwhelming, and in the oven it didn't really cook correctly. cooked on the top before it firmed up in the center.


  7. Heather, you're welcome, and Thank You for the nice feedback!

  8. This was FANTASTIC! I've been baking tofu forever… but never thought sesame oil could make that much difference. Boy, does it though! Thank you for this recipe, thank you for this website!

  9. Paula, glad to know you liked it, and thanks for the nice feedback about the recipes.

  10. Just wanted to let you know that I made this today (loved it), and posted it on my blog with a link back to this one. Every recipe of yours that I try I end up in love with. This one is no exception. Thanks for your great recipes!

  11. As much as I love tofu, I've always been too intimidated to cook it myself. This recipe not only sounds delicious but also simple to prepare.

    Reviewed by Kardia Williams

  12. Girl, love how you've adapted the recipe, sounds delicius!

  13. i tried cuttin the tofu in cubes, marinated it in soy sauce and sesame oil… in a separate bowl, marinated chicken cut into cubes and marinated it the same way… (chicken should be marinated a bit longer) baked the chicken first then added the tofu… made a sauce by mixing a bit of sesame oil, sesame seeds, soy sauce, bit of sugar to sweeten, added a bit of water and cornstarch to thicken, simmer in pan to thicken and poured it on top… yum yum!!! top with whatever chopped green stuff you have… mmm… good!!!

  14. I’m not sure how I missed this when it first came out, Kalyn, but I’m definitely going to give it a try, especially now that I’ve got such great access to very, very affordable tofu right in my neighborhood!

  15. Kalyn, excuse to swearing, but that looks like a bloody good piece of tofu!!!

  16. Do you know, I’ve never had tofu? It’s one of those foods that suffers from a PR problem – if you’re not vegetarian, you don’t realyl think abotu eating it! This looks great though and I love the photo garnish too 🙂 Thanks for the inspiration.

  17. Oh this looks GREAT! Photo so beautiful I can nearly taste the tofu. “You Make My Day” – see the award to you at my site when you next stop by…

  18. mmmmmm looks yummy. I’ve never attempted to cook tofu…this might be my first recipe.

  19. Wow! Thanks for the tofu recipes! I’m just now getting into tofu and this was a great read! thanks

  20. Glad people like this idea of baking tofu. I ate some of the leftovers yesterday tossed on a salad and it was delicious.

    Noobcook, will look for that kind.

    Kathryn, so easy and tasty. (My favorite kind of recipe.)

    Rita, tofu satay sounds great!

    Matashya, I have most of his books and use them all the time. He’s such a prolific writer it amazes me. Of course I know he must have a lot of assistants. There’s a job I’d love.

    Maria – Grilled tofu must be my next tofu experience!

    Gemma, that’s what I thought too when I saw how she used your version!

    Alan, you’re welcome.

    sra, I do think you can saute it in a pan, but I don’t think you can get quite the same chewy flavor as the long baking time produces.

    Ilva, I’ll send you some sesame oil if you can’t find it! Let me know.

    Pam, nothing could be easier than this.