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Kalyn's Kitchen

Easy Baked Tofu with Sesame and Soy Sauce

This Easy Baked Tofu with Sesame and Soy Sauce is delicious and also makes great leftovers! Use Meatless Recipes to find more recipes like this one.

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Easy Baked Tofu with Sesame and Soy Sauce found on KalynsKitchen.com
I had such good success when I tried a recipe for stir-fried tofu, I vowed I would cook it again soon, so this is my second tofu adventure. The recipe is adapted from a basic recipe for baking tofu in Mark Bittman’s How to Cook Everything Vegetarian, and once again I was thrilled with how this turned out. If you’re a tofu novice (like me!) this has to be the easiest possible way to cook it, and with only three main ingredients, this is definitely perfect for the section in the recipe archives where I file recipes with five ingredients or less.

Baked tofu will keep in the fridge for several days, and it’s a great addition to salads, stir-fries, or sauteed vegetables. Mark Bittman also recommends serving the baked tofu with some type of sauce, which would certainly be tasty. However, I brushed the tofu with the soy-sesame mixture several times while it cooked, and I thought this was delicious just as is. (I couldn’t resist sprinkling on a few black sesame seeds and thinly sliced green onions for the photos, but they’re definitely not essential.) I confess, I’ve been eating it as a snack, and it will probably disappear before I have a chance to try using it in a stir-fry or with veggies.

Easy Baked Tofu with Sesame and Soy Sauce found on KalynsKitchen.com

 

Start with a package of extra firm tofu, cut it in half crosswise to make two tofu “steaks” and blot dry with paper towels on both sides. (Next time I would cut one more time to make 4 servings, since the glazed edges are so tasty.) Mix together soy sauce and sesame oil, then brush the tofu liberally with this mixture. Be sure to brush both sides, and let it absorb into the tofu a little before you put it on the baking sheet.

I baked the tofu in my toaster oven to keep the house cool. Brush it with the soy-sesame mixture about every 15 minutes, until all the mixture is used. It’s done when the tofu is firm and nicely glazed and browned. For me that was just slightly over an hour, but cooking time will depend partly on how well you have drained the tofu.

Easy Baked Tofu with Sesame and Soy Sauce found on KalynsKitchen.com

Make it a Meal:

This would be fabulous served with Roasted Asparagus with Creamy Tahini-Peanut Dipping Sauce for a vegetarian meal. I also think this tofu would be a great addition to Whole Wheat Sesame Noodles with Spicy Peanut Sauce. Or if you have leftovers from this recipe you can use it in Leftover Tofu, Halloumi, and Tomato Salad.

More Delicious Ideas for Cooking Tofu:

Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce ~ Kalyn’s Kitchen
Carmelized Tofu ~ 101 Cookbooks
Spicy Tofu Lettuce Wrap Tacos ~ Kalyn’s Kitchen
Baked Tofu with Trio of Dipping Sauces from One Hot Stove
Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha Sauce ~ Kalyn’s Kitchen

Easy Baked Tofu with Sesame and Soy Sauce

This Easy Baked Tofu with Sesame and Soy Sauce is delicious and also makes great leftovers!

Ingredients:

  • 1 block (14 oz.) extra firm tofu
  • 3 T Tamari (or use low-sodium soy sauce)
  • 1/2 tsp. sesame oil
  • olive oil, for spraying baking sheet
  • optional: sliced green onions and /or black sesame seeds for garnish

Directions:

  1. Cut tofu in half crosswise. (I would also cut each piece in half again to make four pieces, not shown in these photos.)
  2. Blot each piece on both sides with papers towels, pressing down to remove as much liquid as you can. (You don’t have to do this as carefully as when cooking tofu with a quicker method, but the wetter the tofu the longer you’ll have to bake it.)
  3. Turn oven on and set to 350 F.
  4. Whisk together the sesame oil and Tamari in a small bowl, then use pastry brush to brush both sides of the tofu pieces generously with the mixture.
  5. Let tofu marinate in the soy-sesame mixture for 5-10 minutes while the oven heats.
  6. Spray a non-stick baking sheet with olive oil or non-stick spray and place tofu slices on sheet.
  7. Bake about one hour, not turning, but brushing with the soy-sesame mixture several times, until the glaze is all gone.
  8. It’s done when the tofu feels firm to the touch, and looks glazed and nicely browned.
  9. I cooked my tofu about 70 minutes, using a toaster oven.

Notes:

This recipe adapted from How to Cook Everything Vegetarian by Mark Bittman.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Easy Baked Tofu with Sesame and Soy Sauce is a great dish for any low-glycemic or low-carb diet, including any phase of the South Beach Diet.

Find More Recipes Like This One:
Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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    49 Comments on “Easy Baked Tofu with Sesame and Soy Sauce”

  1. Thank you for posting this! I saw a recipe recently that called for baked tofu, and I was trying to figure out if I needed to go buy it all ready baked. This is perfect!

  2. Brilliant kalyn, just brilliant! Noew I just have to find some sesam oil!

  3. Kalyn, this is a great idea – for a quicker version, I might grease a griddle lightly and toast them on it – have you tried it that way? Do you think it would work?

  4. Thank you for sharing this tofu recipe recipe with me. Boy it looks really good.

  5. Hi Kalyn,

    I love baked tofu. It is so light and flavorful. Nupur’s summer rolls sound like a perfect way to use it. I am going to try them soon.

    Gemma

  6. I love tofu but I have actually never baked it. I can’t wait to try this recipe. I do love grilled tofu. you should try it!

  7. I love How to Cook Everything Vegetarian too. MB’s books are good shelf staples. Going to check out the sesame noodles now, I love pasta.

  8. i love tofu! i havent tried baking it…will give it a try soon ^_^

    maybe i cud make tofu satay or something eh? hoho

  9. Kalyn I always forget about baking as a method for cooking tofu. But it does make so much sense – low fat, easy and gives a lovely texture and flavour. Neat recipe, this would go down well in my house.

  10. I always see tofu being steamed, stir fried and deep fried, but seldom baked. Yours look healthy and delicious!

    Sometimes, I use the non-white type of tofu called “tau kwa/tou gan” (it has a thin outer layer of brown “skin”), quite fuss free.

  11. Michelle, I do highly recommend this recipe, both for ease and flavor both.

    jya-syin, do hope you like it!

    Sharon, I really liked both. I think I prefer the texture of the baked tofu, but I would definitely make the other one again too.

    Lydia, love the idea of tacos!

  12. It’s so great to see you learning to love tofu! Baked tofu is also good in tacos.

  13. Looks delicious! Do you prefer the stir-fried tofu or baked? I’ve never had a baked one before.

  14. Wow! It looks delicious! I have had tofu all my life and yet have not come across this recipe. I’ll certainly give it a try tonight.

    Jya-Syin

  15. looks almost like glazed salmon.

    i recently made my first foray into the world of tofu, and was underwhelmed. this looks like the kind of thing i probably should have made instead!

  16. Brady, I’ll have to try freezing it next. I did think this made a great snack!

    Paula, the texture is a bit chewier when it’s baked, very pleasant.

  17. Ooooh, that looks good. What is the baked texture like? I love tofu, but have never baked it myself. I like Ricki’s idea to use this as a sandwich filling, too. I wonder how it would handle a splash of chili oil. Now I want tofu!

  18. Kalyn,
    I had planned on making Bittman’s tofu tonight myself. I love this easy way of preparing it. One thing he suggests that I always do now, is to freeze the tofu after you buy it. I do this right in the original packaging. Then thaw it out and prepare it just as you did. It gives the tofu a “meatier” texture and the crust that develops on top is just great! I use this in stir fry recipes, and eat it alone as a snack as well.
    Brady

  19. Ricki, great idea! I might even cut four thin slices to use for sandwiches.

  20. So glad you’re enjoying tofu!Baked tofu is one of my favorite ways to have it–this looks simple and delicious. The slabs of baked tofu can also be used as a simple sandwich filler–great with lettuce, sprouts, avocado and whatever else strikes your fancy!