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Kalyn's Kitchen

Low-Carb Almond and Parmesan Baked Fish

This Low-Carb Almond and Parmesan Baked Fish is easy and delicious and this almond-crusted fish is also Keto, low-glycemic, and gluten-free. Use the Diet-Type Index to find more recipes like this one.

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Use the Recipes-by-Diet-Type Index to find more recipes like this one. found on KalynsKitchen.com

For six years this tasty recipe for Low-Carb Almond and Parmesan Baked Fish was stuck back in the recipe archives without a photo.  When I finally got around to cooking it for photos, I remembered how this recipe produced some of the the best-tasting fish I’d ever had. When I told my nephew Jake that we were going to cook Tilapia, he was polite but told me he didn’t really like it, but when we ate some with the homemade tartar sauce, Jake was completely amazed at how good it was.

Nowdays I’d be more likely to use another type of firm white fish, so if you’re not a Tilapia fan, use another firm fish like Snapper, Catfish, Barramundi, Cod, or Haddock. The almond meal and finely grated Parmesan makes a crispy coating on the fish that’s also gluten-free and South Beach Diet friendly, and I’m betting this recipe will be a hit with just about anyone who tries it.


Low-Carb Almond and Parmesan Baked Fish found on KalynsKitchen.com

I used melted butter to dip the fish in so the coating would stick; I’ve also made this with my favorite yogurt spread mixed with butter.  Your choice.In a shallow bowl mix together the almond meal, finely grated Parmesan, garlic powder, pepper, and fish rub.  (I highly recommend Szeged Fish Rub if you can find it. I like it so much I buy it in six-packs from Amazon.com.)

Put the butter mixture in one bowl and the almond/parmesan mixture in another bowl; then dip the fish first in the butter mixture and then in the almond meal mixture.  I sprinkle the almond meal over and press it on. Costco had huge pieces of fish so that one in the back left corner didn’t get too much coating, but it was still good.  Bake 20-30 minutes or until the fish is barely firm to the touch and the coating is browned and crispy on the edges.

Low-Carb Almond and Parmesan Baked Fish found on KalynsKitchen.com

Serve hot, withUltra Easy Double Dill Diet-Friendly Tartar Sauce.

More Tasty Ways to Cook Fish:

Low-Carb Fish Taco Cabbage Bowl ~ Kalyn’s Kitchen
Tilapia Fish Tacos from My Colombian Recipes
Baked White Fish with Onions, Peppers, Olives, and Feta from Kalyn’s Kitchen
Korean Miso and Honey Glazed Cod ~ Foodie with Family
Low-Carb Baked Halibut with Sour Cream, Parmesan, and Dill Topping ~ Kalyn’s Kitchen

Low-Carb Almond and Parmesan Baked Fish

This Low-Carb Almond and Parmesan Baked Fish is easy and delicious.

Ingredients:

  • 3-4 Tilapia or other white fish filets, thawed if frozen (This recipe will work best with pieces that are at least 1/2 inch thick.)
  • 1/4 cup melted butter or margarine, your choice
  • 1/3 cup almond meal
  • 2 T finely grated Parmesan or Asiago cheese
  • 1/2 tsp. garlic powder
  • 1/4 tsp. pepper (or slightly more lemon pepper)
  • 1/2 tsp. fish rub (optional, but recommended, I use Szeged Fish Rub.)

Directions:

  1. Preheat oven to 425F/220C.
  2. Spray baking dish with non-stick spray.
  3. Melt butter and margarine together over low heat.
  4. In a flat bowl big enough to hold the fish, mix almond meal(I use Bob’s Red Mill Almond Meal, Parmesan, garlic powder, lemon pepper or pepper, and Fish Rub (I use Szeged Fish Rub), in a flat dish.
  5. Dip each fish filet in butter, turning to coat both sides, then into almond mixture.
  6. Try to get as much of the almond mixture to stick to the fish as you can. (I pressed it down with a fork.)
  7. Bake 20-30 minutes, or until fish is firm to the touch and coating is turning golden brown.
  8. The baking time will depend on the thickness of the fish, so watch it carefully.

Notes:

We ate this with homemade tartar sauce, I would eat this with my homemade Ultra Easy Double Dill Diet-Friendly Tartar Sauce, but it would be tasty with any type of tartar sauce.

Recipe created by Kalyn.

All images and text ©

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Low-Carb Almond and Parmesan Baked Fish should be good for most types of low-carb or low-glycemic eating plans. The South Beach diet doesn’t recommend butter, but in this recipe you’re only eating the small amount of butter that sticks to the fish, and I would eat this for any phase of The South Beach Diet. You can use a yogurt spread or trans-fat free margarine if you prefer.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

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    60 Comments on “Low-Carb Almond and Parmesan Baked Fish”

  1. Kim, so glad you liked it!

  2. Made this tonight and it is AH-mazing! I do not like fish, so I'm always on the lookout for a fish recipe I can tolerate. Well, I ate two pieces, plus cleaned up my kids' plates. My older daughter even agreed it was delicious and she does not eat fish either. I am adding this to my regular recipe rotation. Sooooooo delicious! Thank you!

  3. Michele, I think that would definitely work. Love to hear how it turns out if you try it. The only thing I'm wondering is if the butter or olive oil/butter combo would keep the fish more moist as it cooks.

  4. Hi Kalyn – This sounds delicious! I am wondering if the fish could be dipped in milk or milk and egg as is done in the South with chicken. I feel that using butter really masks the flavor of fish. Might try this tomorrow and let you know how it goes.

  5. This sounds great! I'm wondering if you could just dip the fish in milk, or milk and egg, like Southerners do with chicken. I might give it a try and let you know how it goes!

  6. I think most any brand of ground nuts would work for this recipe. However I can't publish comments recommending other brands even from they are from people who mean well; that just encourages spam comments on the blog.

  7. Becky I love Riverhorse; will have to try one of those dishes. I did love this and plan to make it often.

  8. I LOVE any nut-crusted fish recipe! There is a restaurant in Park City (Riverhorse) that serves Macadamia Crusted Halibut and Pistachio Crusted Trout, both are amazing! I'll have to try this one soon.

  9. Molly, U.S. farm raised tilapia is rated as a "best choice" by the Monterey Bay Aquarium Seafood Watch. But any type of mild white fish would work with this recipe.

  10. I don't use tilapia because I only buy wild raised fish and have only seen this fish farm raised. Is there an appropriate substitute? I love the ground almond meal from Trader Joe's and frequently use it as a substitute for breading.

  11. yum! tilapia is my favourite fish.

  12. Sounds absolutely wonderful!! Celiac runs in my family so I am always looking for new gluten free recipes! Can't wait to try this one!! Thanks for sharing!

  13. Good catch, and I think you can use either pepper or lemon pepper. Good to know it's tasty on cod too.

  14. Hi, I made this recipe last night, but in the ingredients you noted "pepper", in the directions you mentioned "lemon pepper"..? (Melt butter and margarine together over low heat. In a flat bowl big enough to hold the fish, mix almond meal, Parmesan, garlic powder, lemon pepper and Fish Rub in a flat dish.)
    Soooo, I used lemon pepper and it was outstanding ! Also I used Cod. Highly recommend this to everyone.

  15. ChicaJo, the almonds really add a nice flavor to it.

    Joanne, so glad. I'm going to thaw out some tilapia just so I can make it again!

  16. I'm so glad you reposted this! I have some tilapia in the freezer that I've been completely ambivalent about making…but now you've gotten me excited about it!

  17. Sounds delicious Kalyn! I make something similar using fish or chicken but never thought to add almonds to the crust…oh yum! Taking notes 🙂

  18. Shirley, glad you like it and I was very happy that it won Jake over as well.

  19. Gorgeous, Kalyn! I am crazy about fish and these particular ingredients. Makes me want to run out and buy tilapia. I've used a similar combination of these ingredients for fish and chicken. As you say, they're naturally gluten free and so crisp and tasty. Truly hard to beat in my book. So nice that this method made a new tilapia convert of Jake; that's a testimonial in itself! 🙂

    Shirley

  20. Val, I'm a crisp savory girl too!